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Read some of these ditch diets and live light stories and be inspired. Follow Jen Henrick's journey as she works towards escaping body shame.

After weight surgery: This is the true life story of one women who had weight loss surgery.

Candice's amusing and inspirational weight story about the 'diet voices'.

Then share your own weight loss stories or maybe it's even a weight gain story and submit it to us using the form below. It's easy peasy! And ps we LOVE pics to go with them. It can just be about your ongoing struggle to lose weight, to accept yourself or about how you did beat the bulge. (Please note we don't publish stories about miraculous acai berry or colon cleanses or any supposed miracle cures which are usually a thinly veiled way to get people to buy miracle diet products)

Your weight loss stories can inspire and your weight gain story can help others feel less alone with their own struggles. It can make us laugh, cry, smile or get off our duffs and make us take action.

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Weight Stories from others

Click below to see contributions from other visitors to this page...

Mrs. Steffanie Chatelier  starstarstarstarstar
After the birth of my second child, my weight gain during pregnancy refused to shift in spite of breast feeding for two and a half years and watching what ...

Jill Knapp went from Pudgy to Pageants  starstarstarstarstar
Name: Jill Knapp

Age: 43

Height: 5'8"

Before weight: 237

How I gained it: During my first pregnancy, I gained 50 pounds, and after childbirth,...

I Finally Learned To Love Myself  starstarstarstarstar
I had both of my breasts removed when I was 30 years old. My first mammogram was positive and breast cancer was rampant in my family. I initially had implants ...

The Miracle Weight Loss Cure  starstarstarstarstar
The Miracle Weight Loss Cure

By Karen L. Nivens


As I watch yet another diet and exercise infomercial promising incredible, long-lasting results,...

My weight gain drove me nuts  Not rated yet
I was never skinny - alas! I was always rather short and dumpy and a swan wanna-be but I had an ongoing weight gain story that followed every weight loss ...

End starvation on the planet  Not rated yet
Half of the citizens of the world suffer from overeating and obesity. The other half suffers from starvation and malnutrition. Why is this happening? How ...

Mind over Fatter reminds me what's important  Not rated yet
I am a university-bound teenager from the United States. Two years ago I was diagnosed with anorexia, a battle that eventually found me in the hospital....

Depression and weight gain  Not rated yet
Dear Cari,

Thank you thank you thank you - I have received the book and can't
wait to
start! Before I do start reading the book, give you a glimpse ...

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© Copyright ditch-diets-live-light.com 2008: Photos of Cari by Di Loria
Disclaimer: Your unique health situation may not allow you to stop dieting.
ALWAYS CONSULT WITH YOUR INDIVIDUAL HEALTH CARE PROFESSIONAL.
Neither Cari Corbet-Owen nor ditch-diets-live-light.com dispense medical advice.

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I got the link to your website from the SBI website forum and decided to take a peek. Excellent information here. I especially like the page about sleep and weight , as well as the info on international weight research . Keep up the good work. I love your bright, cheery logo :)
Catherine - New Hampshire,USA

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Mind over Fatter

I really love the idea of doing some 'head stuff' tweaking instead of dieting. This is a GREAT website, loaded with unusual information.
Linda-Tampa, Florida


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The Joy-Filled Body

I LOVE this website. It's really thought-provoking, it's given me ideas about dieting and weight loss that I would never have contemplated. It makes such sense in a world where much about dieting doesn't. Bravo! I also loved your quizzes. I will be a repeat visitor. PS I have signed up for your free Joy-Filled Body Tips.
Jackie - San Rafael, California


children eating healthy

Get your Child to Eat
Healthy the easy peasy way

Love your site... it's wonderfully creative. It comes alive and makes me want to live a more joy-filled life and the added bonus is that it is also incredibly wise.
Tatiana - New Mexico

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The Green Eating Guide

I am a university-bound teenager from the United States. Two years ago I was diagnosed with anorexia, a battle that eventually found me in the hospital.Dieting has robbed me of too much time. I found this website by chance. I've spent a lot of time browsing through articles and reading stories. It has changed my attitude and made me want to be MY ideal weight, not someone else's. Thank you to all the contributors and readers of Mind over Fatter. I deeply appreciate everything you do.(abridged by Cari)
Zoe - United States


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Stop Food Fights

I can't believe Oprah hasn't interviewed you on her show yet!
Steve Trimby- Somerset West, South Africa


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Healthy recipes for Kids

I spent a little time looking at your website and I think it's fabulous! It's so good to see a SENSIBLE approach to weight loss on the web. Well done!Katherine -Australia


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Food Advertising Lies

It's easy in our society today to feel that our value is determined by the number on the scale. I am encouraged to change my mind so I can love myself for who I am not how much I weigh. Thank you so much for your website. It is such an inspiration to me!
Thank you! Rachel, USA



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