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Welcome to the
Top Weight Loss Site

A top weight loss site has to offer a lot more than:
-swallow these pills
-eat less and
-exercise more

However, because I want to respect wherever you are, I'll even offer you a way to research ridiculous diets as one of your options even when I don't believe in them.

It has to cover all aspects of weight loss, the myths about dieting, how our mental make-up plays a role, how to regain our self-love, how to live without dieting and much much more. Because, while the eat less, exercise more message is very pervasive but there's a lot more to it than that. And, weight loss that isn't sustainable, isn't healthy either physically or psychologically.

You deserve nothing less and that's why I've spent hours and hours planning what goes into making this a top weight loss site,a site that you'll not only come back to time after time but that you'll tell your friends about too.

So on this weight loss site you'll find many overlooked and unusual aspects of weight loss, ideas that you won't find anywhere else. This site will give you a totally new way of looking at the whole weight loss scenario.

So yes, you'll find me talking about eating and exercising, eating disorders and body esteem - but just from angles that you may never have thought about before. After all, looking at them from conventional angles we always have, hasn't exactly produced stunning results if the world's obesity problems is anything to go by!

The most important aspect of this top weight loss site is that central to everything on it, is not just weight loss but HEALTHY WEIGHT LOSS! Weight loss that leads not only to physical health but emotional and psychological wellbeing too.

Some of us to lose:

mental weight?

a combination of physical and mental weight?

an eating disorder?

a diet mentality i.e. I have to control, restrict and deprive?

a harsh inner critic?

We assume they all go together but once you've browsed through the ditch diets live light website, you'll realize they don't.

First things first though - through my years of research I've discovered that there are 12 POWERFUL DIET MYTHS that keep us on the diet bandwagon. I just know as you read these that many of you are going to be experiencing 'aha moment' after 'aha moment'!

(Clicking on Diet myths will also give you a slightly enlarged explanation to each of the below.)

#1: The goal is weight loss

#2: Thin is healthy - fat is bad

#3: The goal is to change your body

#4: All you need is diet motivation

# 5: Focus on your body

# 6: Weight loss success stories

# 7: Dieting reduces obesity

# 8: Body composition

# 9: Attaining that 'ideal body'

#10: One size fits all

#11: Fat-free, sugar-free products help weight loss

#12: 'Thin' is a more important than your thoughts

A top weight loss site will also give you natural alternative to healthy weight loss how can you do this without dieting?

LIVING WITHOUT DIETING

Best weight loss plan

Natural Weight Loss 101

losing weight naturally

The non diet route?

Preventing weight regain

International No Diet Day

Check out of Fabulous Ditch Diets Producs

Not only will a top weight loss site help you understand why diets don't work, but it will also discuss the psychological aspects of various WEIGHT LOSS METHODS that may either help of hinder your efforts of various approaches. And check back regularly because I'm going to be adding more and more information.

(If you're looking for a slightly more expanded version of the below, as well as a definition for what qualifies as 'works'- and I realize my criteria isn't just losing weight- when it comes to 'successful weight loss' - just click on 'weight loss methods' above)

Weight Loss Surgeries.

Life after weight loss surgery.

Biggest Loser.

Weight Watchers.

Cleansing and detoxing.

Mediterranean and Low Fat diets

Keeping a food diary.

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