Paloma

by Kathleen
(Sonoma, CA)

Cari's Mind over Fatter class was wonderful. I found that I was looking forward to each session. I took the class and at the same time I read her book. I had so many ah-ha moments, and my past yoyo eating finally made sense. I have cut out my late night snacking, and don't miss it.

I realized that passion was missing, so have scheduled a painting class, just completed 4 days of sewing at a workshop. I am working on my passion part of every day. I used to take all my time for work--now I'm completing my work so that I can spend my evening sewing and creating jewelry.

As for my food, I find that I am cooking more, freezing meal packets for when I don't want to cook, and am really making sure that my food is nutritious--I know how to eat, I just wasn't taking the time. Now, I have to put myself at the top of the list.

Also, I had two outfits made to fit--I feel terrific in them, and when I find my perfect size, they can be altered.

I can only give positive praise to Cari for her classes. Cari provided a safe environment for each to share, and was able to make it interesting and fun at the same time.

I'm only sorry that the sessions are over, because an ongoing check-in would be awesome and helpful to attendees in pursuing this path.