Orthorexia nervosa quizz

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Are you on a path to Orthorexia

Please note that all fields followed by an asterisk must be filled in.

First Name*
First Name*

E-mail Address*
E-mail Address*

Country*
Country*

Do you spend more than three hours a day thinking about healthy food?

	A Yes
	B No

Do you almost always plan tomorrow's menu today?

	A Yes
	B No

Is the 'goodness' you feel about what you eat more important than the pleasure you receive from eating?

	A Yes
	B No

Has the quality of your life decreased as the quality of your diet increased?

	A Yes
	B No

Have your eating rules become progressively more rigid and restrictive?

	A Yes
	B No

Does your self-esteem get a boost from eating healthy? Do you look down on others who don't eat this way?

	A Yes
	B No

Do you skip foods you once enjoyed in order to eat the "right" foods?

	A Yes
	B No

Does your diet make it difficult for you to eat anywhere but at home, making socialising difficult?

	A Yes
	B No

Do you feel guilt or self-loathing when you stray from your diet?

	A Yes
	B No

When you eat the way you're supposed to, do you feel in total control?

	A Yes
	B No

Is the way I'm eating promoting stress rather than nourishment? Are you following an extreme path that has little to do with moderation? Are you 'living to eat' instead of 'eating to live'?

	A Yes
	B No

Does your diet determine your sense of self-worth and self-identity?

	A Yes
	B No

Do you consider yourseld to be 'a person' before you consider yourself to be 'a vegan' (or whatever other label you might have elected)?

	A Yes
	B No

Do you put food before relationships?

	A Yes
	B No

Has your diet taken on almost spiritual qualities?

	A Yes
	B No

Are you constantly wondering how else you can cleanse your system? Be that with enemas, colonics, fasting or other methods.

	A Yes
	B No

Please enter the word that you see below.

Just one last thing... look over your answers and count how many you answered 'yes' to because you'll need to know this in determinng whether you're on the path to Orthorexia

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<a href="http://www.ditch-diets-live-light.com"> "Ditch Diets and Live Light" - Dedicated to freeing you from dieting! We expose myths about eating, exercising and especially about dieting. Best of all, we show you how to live more joyfully in your body!</a>

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Disclaimer: Your unique health situation may not allow you to stop dieting.
ALWAYS CONSULT WITH YOUR INDIVIDUAL HEALTH CARE PROFESSIONAL.
Neither Cari Corbet-Owen nor ditch-diets-live-light.com dispense medical advice.

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I am a university-bound teenager from the United States. Two years ago I was diagnosed with anorexia, a battle that eventually found me in the hospital.Dieting has robbed me of too much time. I found this website by chance. I've spent a lot of time browsing through articles and reading stories. It has changed my attitude and made me want to be MY ideal weight, not someone else's. Thank you to all the contributors and readers of Mind over Fatter. I deeply appreciate everything you do.(abridged by Cari)
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