Natural weight loss 101
Children hold the clues!
Natural Weight Loss 101 needs a much more holistic approach than just the age old exercise more and eat less. For weight loss to be healthy and natural, we need an approach that makes: - logical sense,
- is easy to understand and
- that we can witness every day.
And here's the kicker, the 'solution' to our weight problems is right under our nose - and it's NOT pills or potions. Young children hold all the clues we've ever needed! It's true!  We need to live with an enlightened: MIND -by becoming as unconcerned as children before the world starts eroding their natural joy-filled approach to living
HEART -by taking our quirks and imperfections a little less seriously - you know like children do
BODY -by becoming more energized, healthier and lighter too: you know how children rush around like Energizer Bunnies? And did you know that before we mess with their inbuilt ability they know when to stop eating? They're naturally body-wise!
Healthy weight loss 101 is about learning what naturally slim, people and children do right rather than what overweight people do wrong. But here’s a clue: not dieting is one of the things slender people and children don't do! What you’ll find on these pages is just a lot of common sense that will not only change your life, but will also forever change the way you bring up your children. Naturally skinny people who have never dieted and young children don’t have to exercise willpower in order not to overeat – the world simply hasn't yet managed to recruit them to that ‘Clean Plate Club.’
NATURAL WEIGHT LOSS 101
EATING AND BODY ISSUES Until we distracted or dried a child's tears with food, they didn't eat for comfort or boredom as adults often do. If you don't know what's eating you - you're likely to keep on eating. Sure, you can change your eating by following a diet, but until you work on your mind - because that's where all over-eating actually starts - you're fighting a losing battle. The Joy-Filled Body is mostly about helping you work out what's eating you, and it gives us a recipe to live in joy-filled bodies.
NATURAL WEIGHT LOSS 101
INSTINCTIVE EATING What are your 4 kinds of hunger - and why do you feed them all with food? These are precisely what members of The Mind over Fatter program get the practical tools to help then to feed each of them appropriately. It also takes you through a whole new way of eating - a way of eating in tune with your body... the way you naturally did when you were a newborn infant! Babies can help you get in touch with what you already know but have just forgotten.
LOVE OF MOVEMENTWhen you were a child you loved to run, jump, skip and hop – it didn’t feel natural to be sedentary. Natural Weight Loss 101 concentrates on helping you have an active lifestyle that is enjoyable and fun. We're not interested in telling you how much and how often to exercise. If that worked so well, we'd all be skinny because instead of buying gym contracts we never use, we'd be loving going. Again, this attitude-shift starts in the mind. When you become mentally fitter about being physically fitter, living an active life is childsplay.
LOVE OF SELF.Happiness comes from still respecting ourselves despite our contradictions and imperfections. If harsh self-criticism worked so well, we’d all be perfect by now! It's not about giving up on your body. It's about giving up on hating yourself until you reach some or other figure on the scale. Think about children - do they judge their dimply legs? Or fret because their behind is bigger than someone elses?
A LIFE OF ENTHUSIASM Remember how even small things excited you as a child? Natural Weight Loss 101 will help you life a life of passion and purpose, so you no longer need to fill the hole in your soul with food. You CAN lose weight the natural and healthy way! It's simple when you've got the right tools. We have so much we can learn from children.
And Moms and Dads - do you want to know how to prevent yourself eroding your child's natural 'thin' abilities? Well if you sign up for my free ezine, you'll be the first to know when my latest book, "Mom, Pass the Broccoli," is available. I'm aiming for September 2009 (and you'll receive a couple of freebies just for signing up!) HighImpactTemplates.com  | SECURE& CONFIDENTIAL
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