Do you want
HEALTHY WEIGHT LOSS?
Instead of
101 weight loss tips that don't work?
Are you looking for healthy weight loss advice? I'm talking about advice that allows you to ditch those (often ridiculous) 101 diet tips and live without the stuffing and starving of fad diets?
Are you tired of:
• calorie counting?
• being a slave to the scale?
• endlessly stressing about weight?
• thinking of exercise as a boring chore?
• trying diet after diet after diet hoping it'll finally be THE one?
If you've ever despaired at your weight or, reached your goal weight only to find yourself eating again or, found yourself holding an empty food wrapper wondering where the food went or used your car as a private binge bar... you've come to the right place!
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So you’re probably wondering: “Can I really ditch diets and live light? The answer is Yes! Only it’s probably a very different journey than any weight-loss program you have ever experienced before.
ON THE DITCH DIETS LIVE LIGHT SITE YOU'LL FIND THE VERY BEST, ALL NATURAL, COMMON SENSE AND HEALTHY WEIGHT LOSS 101!
One of the first lessons of Healthy Weight Loss 101 is that we need to go back to doing what we once did naturally as children:
• Eating to live instead of living to eat
• enjoying running around
• feeling good about seeing our image
• and being passionate about life.
Healthy Weight loss 101 is a 'class' to get you back in tune with the wisdom of your body.
And here’s what you won’t find as part of our ‘classroom’: There are no pills, powders, meal-replacements or crazy eating plans. What you’ll find on these pages is just a lot of logic that will not only change your life, but will also forever change the way you bring up your children.
Healthy weight loss 101 will teach you how to ditch diets and live light without having to rely on that fickle thing called 'willpower’. After all, naturally skinny people who have never dieted don’t have to exercise willpower in order not to overeat – they simply don’t belong to the ‘Clean Plate Club’.
We’re going to give you 101 healthy weight loss tools to work with your body rather doing battle with it. And this applies to you whether you are pregnant and menopausal.
Healthy weight loss 101 is about learning what naturally slim, self-loving and healthy people do right rather than what overweight people do wrong. But here’s a clue: dieting is one of the things overweight people are doing wrong!
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The course material for healthy weight loss 101 consists of: 'The Mind over Fatter program' and 'The Joy-Filled Body: Eat! Play! Love and Live Light!' When you follow them, you can look forward to an en-lightened:
MIND (by becoming vastly more body-wise)
HEART (by taking our quirks and imperfections a little less seriously)
BODY (by becoming more energized, healthier and lighter too).
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Healthy Weight Loss 101 has a holistic 5-pronged approach that makes: logical sense, is easy to understand and has a been scientifically researched.
EATING AND BODY ISSUES
Until we figure out what’s eating us internally, we’re likely to keep eating. What are your extra layers protecting your from?What is eating helping you to tranquilize? Mind over Fatter will help you work out your food and body issues.
INSTINCTIVE EATING
Our world has taught us that food can comfort and reward, distract and soothe. Healthy Weight Loss 101 gives us the practical tools to help discern our 4 kinds of hungers and then to feed each of them appropriately.
LOVE OF MOVEMENT
When you were a child you loved to run, jump, skip and hop – it didn’t feel natural to be sedentary. Healthy Weight Loss 101 concentrates on helping you have an active lifestyle that is enjoyable and fun.
LOVE OF SELF.
Happiness comes from still respecting ourselves despite our contradictions and imperfections. If harsh self-criticism worked so well, we’d all be perfect by now! Healthy weight loss 101 helps you develop an ‘under construction’ attitude so that you no longer put your happiness on hold until you reach some figure on a scale.
A LIFE OF ENTHUSIASM
Remember how even small things excited you as a child? Healthy Weight Loss 101 will help you life a life of passion and purpose, so you no longer need to fill the hole in our soul with food.
You can stop all those unhealthy fad diets where you lose weight only to regain it all back again.
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Healthy weight loss is not just about eating less and exercising more - it's also about our thoughts, our habits and our attitudes. I don't just want you to have a healthy body - I want way more for you than that - I want you to have a healthy mind too.
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If you want a really quick overview of all the Healthy Weight Loss 101 information, our 'easy-to-take-it-all- in-in-a-glance' table of contents is the place to go.
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This website is an accumulation of almost 2 decades of research into medical and psychological journals to find out what works when it comes to healthy weight loss.
For this reason, you'll also find: fabulous information on eating disorders and find thought-provoking research on wellness and weight you won't find anywhere else (like how chemicals, sleep, laughter, hormones, our brain chemistry and much more affect our weight).
You'll also notice weight loss advertisements!! Why? Here's where I need your help and you can win a copy of my book for sharing your opinion on that with me:
The ditch-diets-live-light website is loaded with interactive freebies like our eating disorder quizzes, our fat calculator, free e.courses and more.
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How much money, time and energy have you wasted on diets, diet programs, diet products only to find that years down the track you still aren't a Slenderella?
NOW's THE TIME TO STOP DIETING AND FOLLOW NATURAL AND HEALTHY WEIGHT LOSS ADVICE?
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Imagine going from diet-obsessed to never fretting about food or eating.
Imagine the freedom of never dieting again -- EVER!
IF SOMEONE WITH MY HISTORY CAN STOP DIETING - YOU CAN TOO!
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Oh... by the way...
I used to be really hung up on being perfect. That was a BIG obstacle that stopped me from living lightly.
Part of living light has been realizing that we're already all perfect not in spite of our imperfections, but because of them. I no longer waste energy fretting about things that, in the big scheme of things, aren't going to put the earth into a holding pattern if I don't get them 100% right.
So if you see the odd typo or spelling mistake on my site, please forgive me. AND if they bother you - please let me know via my contact form about them. I have a FREE GIFT for each kind person who helps me improve the ditch-diets-live-light website!
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Sign up for our fabulously inspirational ezine
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If you have friends who you think would love to get the best healthy weight loss advice and who would find the ditch-diets-live-light website useful, please
recommend it to your friends.
Sign up for our inspirational newsletter - it'll help you stop dieting.
Or social bookmark pages
Join our fabulous FREE online community who are at different stages of their journey's towards living in more joy-filled bodies. You'll find support, caring, sharing and wisdom.
Click here to join
We have many requests to link to our website - and it always thrills us to know that what we are doing is valued, so thanks in advance for sending visitors our way. Please copy the text below onto any page of your website to link to us.
Ditch diets products
Ditch diets products consist of: The Joy-Filled Body, The Mind over Fatter programme, Reflex-o-Board and Attraction cloths
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Mind over Fatter newsletter
Sign up for our Mind over Fatter newsletter. It's big on inspiration and tips to ditch diets and live light. It'll help you live in a joy-filled body.
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If the top weight loss site is what you're after, this is it!
The Ditch Diets Live Light websie is a top weight loss site. And all without pills, crazy eating or exercising plans.
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Emotional wellness is one of our goals for you
We assume that emotional wellness comes with weight loss. But a healthy mind isn't always the result.
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Eating healthy and eating disorders
Are you eating healthy or if your life wrapped around eating disorders? Take our quizzes!
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Benefits of Exercise and the Myths we have to contend with
Once we can get past all the exercise myths, the benefits of exercise that we sustain is enormous.
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Wellness articles - and some unusual aspects of wellness
This ia growing section of wellness articles mainly to do with obesity research. I'm looking for the more unconventional research here- what you won't find anywhere else.
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Female hormones and weight gain
Female hormones play an important role in hormonal weight gain during puberty, pregnancy and menopause.
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Ditch Diets Freebies and Feedback
Take our eating disorder quizzes, use our fat calculator, sign up for our free ezine, joy-filled body tips, tips to sleep and more.
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Weight loss Sitemap on how to live light
This is a complete weight loss sitemap. A list of contents to guide you to ditch diets and live light.
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Eating disorder quizzes
These eating disorder quizzes will help you know if you're on the path to: Anorexia, Bulimia, Binge Eating disorder, Nighttime eating, Exercise bulimia, bigorexia, orthorexia and others
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Who is Cari Corbet-Owen
Who is Cari Corbet-Owen? Has she been on Oprah? Is she a Dietician? Find out what's true and what isn't true about Cari.
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contact Cari
Contact psychologist Cari Corbet-Owen of ditch-diets-live-light and mind over fatter
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One Magical Moment 4 Me Part 1
One Magical Moment 4 Me is a FREE 'thank you' gift from me to you. Enjoy!
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Healthy eating guidelines
Healthy eating guidelines at ditch-diets- live light are about the 'how' (psychological guidelines) of eating rather than the 'what' (nutritional guidelines) of eating.
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The power of positive thinking- can it help you think thin?
Can using the power of positive thinking help you gain a body you love? Can you think yourself thin?
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To boost self esteem you need to work on your body esteem
Want ways to boost self esteem? Boosting your body esteem might be a good place to start.
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A pregnant body? What happens to body image during pregnancy?
I hated my pregnant body. If my body image was bad before, my body image during pregnancy plummeted. Things I wish I'd known.
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Menopause Weight Gain
Menopause weight gain strikes about 90% of women sometime between the ages of 35-50. Why and what to do about it?
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Diet Poems
Diet poems have been written throughout the ages by desperate people caught in their clutches. Some will make you laugh and othes will make you feel less isolated as you see you're not alone.
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Making a living Online
If your dream is making a living online, I'd highly recommend you look at sitesell because when it comes to money making online it's the real deal.
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The danger of dieting
The danger of dieting can be extreme. I know first hand… from food addiction and compulsive eating to life-threatening eating disorders. Dieting causeseating disorders and other problems.
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Great books on my recommended reading list
Great books are those that help me grow personally - that's why I, Cari Corbet-Owen, have them on my recommeded reading list.
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Cari Corbet-Owen diary and diary of Ditch diet events
Cari Corbet-Owen diary will take you to a list scheduled workshops, talks and training sessions to be given by Cari and other Mind over Fatter events. Cari is a sought-after presenter.
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Clothing Optional - what comes to mind when you hear those words?
Ever been to a clothing optional resort? How did it happen? How did you feel? Let us know here.
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21 day cleanse - Oprah's doing it - should you?
The Oprah detox on a 21 day cleanse had a spiritual component to it. I did the grape diet detox plan every year for 7 years - it had no spiritual component - what's the difference?
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Live Light Search
The Live Light Search Engine allows you to use the Google search engine to find things on the ditch-diets-live-light website or on the web.
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mumsmail
thanks you e.gift
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