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I'm so inspired
by Rachel
(USA)
Dear Cari, I am a 24 year old who has been on and off weight watchers for as long as I can remember. After reading your website today I have decided to quit dieting once and for all!
It's easy in our society today to feel that our value is determined by the number on the scale. I am encouraged to change my mind so I can love myself for who I am not how much I weigh. Thank you so muchfor your website. It is such an inspiration to me! Thank you!
By the way....I just wanted to say the last few days have been so freeing! I really feel like I am making some great changes! A couple of days ago I decided to go through my house and get rid of all the things that were just bringing me down. What a great feeling it was!
I found a strength inside of me I never knew I had. At first it was the weight loss books (sugar busters, weight watchers, and some book about the food pyramid)...Then I went through my closet and tossed out everything that was too small or just not comfortable. If I am going to feel good about myself than I have to feel good in the things that I wear.
After that it was my collection of recipes...I was amazed how many "low fat" or "low point" recipes I had laying around. I can't believe I would make things just because they were low fat or low in points.
I no longer want to eat things just because they are healthy...I want to eat them because I like them!!!!! I know I will have my ups and downs along the way, but I am looking forward to discovering myself and having a joy-filled life with lots of love and laughter!
Rachel
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I got the link to your website from the SBI website forum and decided to take a peek. Excellent information here. I especially like the page about sleep and weight , as well as the info on international weight research . Keep up the good work. I love your bright, cheery logo :) Catherine - New Hampshire,USA

Mind over Fatter
I really love the idea of doing some 'head stuff' tweaking instead of dieting. This is a GREAT website, loaded with unusual information. Linda-Tampa, Florida
 The Joy-Filled Body
I LOVE this website. It's really thought-provoking, it's given me ideas about dieting and weight loss that I would never have contemplated. It makes such sense in a world where much about dieting doesn't. Bravo! I also loved your quizzes. I will be a repeat visitor. PS I have signed up for your free Joy-Filled Body Tips. Jackie - San Rafael, California
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Love your site... it's wonderfully creative. It comes alive and makes me want to live a more joy-filled life and the added bonus is that it is also incredibly wise. Tatiana - New Mexico

The Green Eating Guide
I am a university-bound teenager from the United States. Two years ago I was diagnosed with anorexia, a battle that eventually found me in the hospital.Dieting has robbed me of too much time. I found this website by chance. I've spent a lot of time browsing through articles and reading stories. It has changed my attitude and made me want to be MY ideal weight, not someone else's. Thank you to all the contributors and readers of Mind over Fatter. I deeply appreciate everything you do.(abridged by Cari) Zoe - United States
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I can't believe Oprah hasn't interviewed you on her show yet! Steve Trimby- Somerset West, South Africa
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I spent a little time looking at your website and I think it's fabulous! It's so good to see a SENSIBLE approach to weight loss on the web. Well done!Katherine -Australia
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It's easy in our society today to feel that our value is determined by the number on the scale. I am encouraged to change my mind so I can love myself for who I am not how much I weigh. Thank you so much for your website. It is such an inspiration to me! Thank you! Rachel, USA

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