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I eat intuitively. No "breakfast for the past 35 years", and I look and feel good.
by Regina Kessy
Even on holidays, I'd pay for an expensive breakfast but I'll be lucky if I can drink a glass of juice and normally I am the last guest to go to the breakfast room. I experimented once with eating a bacon sandwich at 8 because my partner insisted, but unfortunately I felt so tired and bloated and strangely I ate more that day. It felt as if my body deposited the bacon sandwich in a garbage bin and craved more food. I even ate a few crisps and chocolates in my desperation for energy. I then convinced myself that i will never eat breakfast as long as I live. There isn't a "one size fits all" so I am not having a dig at obese people who have to eat a "sumo wrestlers" breakfast each morning. If they enjoy it, perhaps thats what life is to them. For me, life is much more than food. I enjoy food a lot but I eat to live not live to eat. There are many more problems in the world which we as humans can help overcome if we are healthy in mind and spirit. Strange that we live in a world where some are dying of too much food while others are dying of too little food. What happened to common sense? Click here to read or post comments.
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Tatiana - New Mexico
I am a university-bound teenager from the United States. Two years ago I was diagnosed with anorexia, a battle that eventually found me in the hospital.Dieting has robbed me of too much time. I found this website by chance. I've spent a lot of time browsing through articles and reading stories. It has changed my attitude and made me want to be MY ideal weight, not someone else's. Thank you to all the contributors and readers of Mind over Fatter. I deeply appreciate everything you do.(abridged by Cari)
Zoe - United States
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Steve Trimby- Somerset West, South Africa
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It's easy in our society today to feel that our value is determined by the number on the scale. I am encouraged to change my mind so I can love myself for who I am not how much I weigh. Thank you so much for your website. It is such an inspiration to me!
Thank you! Rachel, USA
