Have nutrition, will travel!

by B.B. Martin
(Southen California, USA)

I'm an egg freak! I usually have something a couple of hours after I get up, and French toast and scrambled eggs are a special treat.

But the majority of the time, I have a protein smoothie (soy milk, fresh/frozen fruit, protein powder and maybe a drizzle of honey). That way I know I'm starting off the day with what my body needs and that makes me feel good!

This is a great site, thanks :)