Exercise bulimia quizz

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Are you on a path to Exercise Bulimia?

Please note that all fields followed by an asterisk must be filled in.

First Name*
First Name*

E-mail Address*
E-mail Address*

Country*
Country*

You binge on significant amounts of food at least twice a week for at least three months?

	A Yes
	B No

During this same period you exercise excessively with the motivation of getting rid of the calories you've eating during binges.

	A Yes
	B No

Do you get 'a high' from exercising hard?

	A Yes
	B No

You fret or feel depressed and irritable if you can't get to do whatever exercise you feel compulsive about because you fear gaining weight?

	A Yes
	B No

Do you exercise even if you aren't feeling well, or even if the weather is really foul, and even if it means you have to skip other social or other engagements?

	A Yes
	B No

Is taking a rest day from exercise is stressful and not restful?

	A Yes
	B No

Does your diet make it difficult for you to eat anywhere but at home, making socialising difficult?

	A Yes
	B No

Do you forget that physical activity can be fun because it's become about mastering every-difficult challenges?

	A Yes
	B No

Do you define your self-worth in terms of your performance?

	A Yes
	B No

Do you never feel satisfied with your body of fitness levels regardness of how much you're exercising?

	A Yes
	B No

Does your diet determine your sense of self-worth and self-identity?

	A Yes
	B No

Had your exercise routine become more important to you than your friends or other relationships?

	A Yes
	B No

Do you think excessive exercise is the best way to stay thin and build lean muscle?

	A Yes
	B No

Do you ever wake up with 'exercise' on your mind or having intrusive thoughts about exercise.

	A Yes
	B No

Do people ever tell you you are underweight or too skinny?

	A Yes
	B No

Do you have physical symptoms such as an elevated resting heart rate, insomnia, fatigue, a deteriorating physical performance, a menstrual cycle that ceases and regular injuries?

	A Yes
	B No

Please enter the word that you see below.

Just one last thing... look over your answers and count how many you answered 'yes' to because you'll need to know this in determinng whether you're on the path to exercise bulimia

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<a href="http://www.ditch-diets-live-light.com"> "Ditch Diets and Live Light" - Dedicated to freeing you from dieting! We expose myths about eating, exercising and especially about dieting. Best of all, we show you how to live more joyfully in your body!</a>

© Copyright ditch-diets-live-light.com 2008: Photos of Cari by Di Loria
Disclaimer: Your unique health situation may not allow you to stop dieting.
ALWAYS CONSULT WITH YOUR INDIVIDUAL HEALTH CARE PROFESSIONAL.
Neither Cari Corbet-Owen nor ditch-diets-live-light.com dispense medical advice.

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