Emotional Wellness
Healthy Mind = Healthy Body
We assume that emotional wellness is the automatic result of being thin, but if that were the case, models and other thing icons would be well-balanced, secure people...which they aren't. 
But looking at advertisements, we're sold the idea that along with losing weight comes emotional wellness, but that's not entirely true. And actually THAT's what we really want, the happiness and contentment that losing weight is apparently going to result in. But when we place our emphasis on attaining a healthy mind (rather than focusing on weight loss itself), with or without the weight loss our lives improve dramatically. That's precisely why we call our program MIND over Fatter. And that's why part of my vision for making the ditch-diets- live-light website a top loss site is that it has a holistic approach which incorporates emotional wellness as being absolutely central to our happiness with life. BODY IMAGE is a really important component of our happiness. (To see a thumbnail sketch of any of the topics below, just click on body image above) Slimming for summer
Saying No sometimes
What destroys body image?
The changing Male body image
Optimal body weight
One Size Fits All
The diet evolution
The beauty revolution
Size acceptance Going Naked and clothing optional resorts. THE POWER OF OUR THOUGHTS:
Go on any diet you like, eat less, exercise more - without having a healthy mind, emotional wellness will always elude you. 
The Law of Attraction.
Secrets to weight loss.
Body Matters Attraction Law.
Activities to improve self-esteem.
Quantum energy.
Living light.
A Mental Diet.
Mind Makeover.
Brain chemistry.
THE POWER OF TOUCH
The therapeutic benefits of massage which could contribute to emotional wellness are often not experienced by overweight people because of their shame at their bodies. ............................Watsu Massage.
If you find the ditch-diets-live-light website useful, please recommend it to your friends.  |  |  |  |  | |
Best Weight
Products | Your opinion for
a free e.course | | Your Story/Poem
& Feedback | Our community
& newsletter |
Return from Emotional Wellness to Homepage
|
