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Causes of Childhood Obesity -
childhood obesity causes

Every day thousands of parents type 'causes of childhood obesity,''childhood obesity causes' or 'childhood obesity prevention' into search engines. It's an indication of the desperation parents feel around children and eating and their eagerness to find childhood obesity solutions that work.

Some worry about the psychological effects of obesity on their child, others are worried about obesity and health. But with childhood obesity rates soaring, there are more and more questions being asked about childhood obesity causes.

In the many workshops I did for womens magazines, the question and answer sections was often about their childrens' weight. It's why I finally wrote Get your Child to Eat Healthy the Easy Peasy Way and then followed it up with The Green Eating Guide.

children eating healthyhealthy eating for kids

Still others are questioning whether a picky eaters or a child who indulges in food refusal, or ones who won't eat vegetables are also later on in life causes of childhood obesity. Parents tear their hair out wondering where to find the best path to childhood obesity prevention and helping their children eat healthy and have good bodies.

Childhood obesity is a topic both parents and children feel strongly about as I discovered when I wrote my book on childhood obesity solutions which covers powerful parenting principles from womb to about age ten. I discuss all the many causes of childhood obesity but also childhood obesity prevention strategies.

Researching the
Causes of Childhood Obesity

In order to write this book (called 'Mom, Pass the Broccoli' in South African where it was first published), I delved into thousands of research articles on childhood obesity, I read countless books on the subject, I spent hours with parents and had focus groups with children. And then I experimented with the childhood obesity prevention ideas I discovered to find which ones worked.

What I discovered surprised me - I think it'll surprise you as well.

What I discovered about the causes of childhood obesity was that everything in our Western culture is pretty much designed to product fat children (and fat adults too):

  • Sedentary lifestyles: Western lifestyles are designed to be sedentary. Children spend way too much time in front of TV, computer or playing video games and too little time running around outside. Even our schools are designed to take active running around kids and condition them to sit quietly behind a desk or risk getting into troubled or being labelled as 'hyperactive.'
  • Bad food : Fast food joints are increasingly found on evert corner. They are notorius for their over-abundance of bad fats, salt and sugar which is tasty but lethal for weight.
  • Food advertising/ Advertisers have a specially targeted way of specifically targeting children so as to develop their 'pester power' by creating colorful cartoon advertising for unhealthy products.

    You will be simply stunned at how the food industry continues to market to our children and cons us (and them) into thinking that diet foods are healthy and safe to eat in large quantities. The food myths sold to us and our children are pretty scary

  • Body image: Advertising also impacts enormously on how children perceive their bodies ought to be and at what ages your children will start to diet. Diets are lethal for health and if you think they reduce childhood obesity, think again. Diets work best to help you GAIN weight!
  • More latchkey children - as more parents work in order to give their children 'the best', children come home to empty homes, they often snack on empty but high calorie treats left by parents leaving them food treats as a kind of 'love to go' to make up for their absence."
  • These are only some of the causes of childhood obesity that I discuss in my book, along with a host of practical, sane, sensible and fun childhood obesity solutions.

    The truth about children eating is so simple that it will blow you away!


    Obese babies There is a rise in fat babies, this page also discussed the fattest babies at birth.

    The Green Eating Guide: Are you looking for a simple and fun way to teach your children nutrition? The Green Eating Guide is the ultimate in healthy eating for kids!

    Recipes children love gives child-friendly recipes that show how to incorporate vegetables and make recipes more 'green'.

    Kidz eating vegetables A page for parents who are looking for tips and tactics to help their children to eat healthy.

    Healthy Eating for Children the Easy Peasy Way This book (also published as 'Mom, Pass the Broccoli'), is a comprehensive guide to everything regarding the psychology behind children eating healthy.

    Childhood eating disorders: Discusses how children are getting eating disorders at progressively younger ages.

    Children's Natural Weight Discusses why adults should emulate children if they want to lose weight naturally.

    Boys and Body Image Gives tips for parents on body and their body image.

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    I got the link to your website from the SBI website forum and decided to take a peek. Excellent information here. I especially like the page about sleep and weight , as well as the info on international weight research . Keep up the good work. I love your bright, cheery logo :)
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    I LOVE this website. It's really thought-provoking, it's given me ideas about dieting and weight loss that I would never have contemplated. It makes such sense in a world where much about dieting doesn't. Bravo! I also loved your quizzes. I will be a repeat visitor. PS I have signed up for your free Joy-Filled Body Tips.
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    Love your site... it's wonderfully creative. It comes alive and makes me want to live a more joy-filled life and the added bonus is that it is also incredibly wise.
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    The Green Eating Guide


    I am a university-bound teenager from the United States. Two years ago I was diagnosed with anorexia, a battle that eventually found me in the hospital.Dieting has robbed me of too much time. I found this website by chance. I've spent a lot of time browsing through articles and reading stories. It has changed my attitude and made me want to be MY ideal weight, not someone else's. Thank you to all the contributors and readers of Mind over Fatter. I deeply appreciate everything you do.(abridged by Cari)
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    It's easy in our society today to feel that our value is determined by the number on the scale. I am encouraged to change my mind so I can love myself for who I am not how much I weigh. Thank you so much for your website. It is such an inspiration to me!
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