101 Best Weight Loss Tips EVER!

Are you looking for the best weight loss tips ever because ....

1. you've just plain had enough of your life revolving around your weight?
2. you sometimes just wish you could give up the drama around dieting?
3. if you had to plot your weight graph would it look like a rocky stock exchange?

Are you looking for best weight loss tips that are: practical, simple and that work?

If you answered 'YES' to these three questions, then look no further. Our 101 Best Weight Loss Tips Ever gives you all the very best weight loss ideas that I've collected over the past two decades. Many of these tips took me from being just frantic about my forever yo-yo'ing weight to calm and peaceful because after I'd lost my weight it's stayed pretty much constant for over a decade now. And....all without any dieting or angst.

These 101 Best Weight Loss Tips Ever are:

- sensible and do-able
- colorful and easy to read
- a series of bite-size bits of wisdom that make sense
- ideas you can implement easily into your existing life
- are safe during pregnancy and work as well for teens, women AND men

The basic equation is this: the more muscle tissue you have, the more calories you will burn. Use the ditch diets free % body fat calculator to figure our your muscle ratio. This is why world class weight lifters must eat thousands of calories a day to maintain their weight.

Muscle is active tissue, fat is not. Thus, muscle "burns" a significant number of calories each day for its own maintenance. A Tufts University project, showed that a group of women who followed a weight loss diet and did weight training exercises lost 44% more fat than those who only followed the diet. While aerobic activity can help burn calories, muscle's where it's at when it comes to giving your metabolism a significant daily boost even at rest. But be careful not to overdo it!

You know all those fabulous diet foods? Check those labels very carefully, low fat doesn't mean low calorie. And sugar sweeteners often increase your craving for sweet things and add a bunch of other bad chemicals into your body. Food marketers will go to in order to con and cheat us into thinking that food is of a much better quality than it really is.

The Japanese have an expression called "Hara hachibu ni isha irazu" (ok, don't ask me to pronounce it) - but it means: "A stomach eight-tenths full needs no doctor." Brilliant advice. It's our constant over-eating that gets those tummies expanding.

I love to get up from the table feeling light. There are few things I hate more than that that" ' I'm stuffed worse than the thanksgiving turkey' feeling: when my tummy aches, and I feel so sluggish that even moving is an effort. Love the idea of harahachibu ni isha irazu - such a sensible idea.

You can read 101 Best Weight Loss Tips in 2 days but use it for a lifetime and best of all - you can read them in a condensed form or click through to an expanded version for more information

Cari’s an expert in her field but more importantly, a woman who’s ‘been there’. Cari’s like a health tonic: a good dose of her wisdom and you’ll feel better for life. (May 2007)

If you want your body and your self-esteem to improve - you won't be sorry you invested in 101 Best Weight Loss Tips Ever!