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Our best weight loss plans
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Many products advertise themselves as the best weight loss plans - few live up to their promise! Best weight loss products, at least in my mind provide the following:

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  • They are commonsense and practical. You don't have to turn your life upside down to keep to them.

  • They are simple and don't involve long and complicated rules

  • They tackle the mind-makers you need in order to genuinely enjoy exercising and look forward to eating without guilt
  • The release you from a fear of the scale
  • They don't promise fast, effortless and obviously unattainable results

  • Our best weight loss plans at Ditch Diets and Live Light are especially designed for those 'hares' amongst you. Those of you who can't stand to do it 'tortoise style' and dig through page after page of information to dig out the jewels. (Ahem...did I mention I have a few hare tendencies myself?)

    You want to know how to lose mental and physical weight AND live in a joy-filled body sooner rather than later... like um... NOW!

    So.... if you want the best weight loss products fast then...

    Each of these fabulous best weight products can feed and nourish you in under an hour - they can help you live in more joy in your body.

    These two best weight loss plans work best when you use them together.

    Our Mp3 downloadable audio podcast

    Listen to this 45 minute audio track in your car on the way to work, while you're waiting for your kids to get out of school, when you're going for your walk.....

    In short you can listen, learn, laugh and be inspired by our best weight loss plans at the same time that you're doing other things. So if you're a busy person, this is a fabulous way for you to get the low-down of the best weight loss plan without having to find hours to do it.

    "Most of us fall for the latest diet fads and end up on one diet after the other. Cari, your talk about weight loss is not only humorous and captivating, but thought-provoking, as well." (Elle Jay,Issaquah, WA, USA)

    It's a talk that each time you listen to it, you'll hear:

    • something new
    • recognize weight loss plan traps you've fallen into
    • information that will inspire you to ditch all those diets and live more lightly


    It's definitely a track you'll want to listen to over and over.
    An insightful, thought-provoking talk, Cari. Listening to your recount of starting a diet on a Monday and feeling “in control” only when following a prescribed eating plan, telling me what, how much and when to eat, is like reading my own life story. Same with the lab rats, the end result is losing weight slower and regaining it faster!!

    Thanks for sharing this recording with us. I will listen to it as a “pep talk” whenever the negative thoughts begin to overpower my thinking, and I feel myself slipping back under." (Yolande, Durban, South Africa)

    The first step to realize is that dieting is one big vicious cycle to nowhere. If you listen to this short audio snippet about best weight loss plan from my talk you may see it's become a part of your life too:

    And it's a recording about best weight loss products that is loaded with unusual facts and information about dieting and the diet industry that will have you lusting after more:

    Yolanda goes on to say: "Here is what I got out of listening to this recording: 

    We are sacred beings deserving of love, especially self-love, yet that inner critic is our own worst enemy.  That negative self-talk breaks down our neuro-peptides, weakening our immune system, damaging our cells, which cause us illness in the long-term. I’ve experienced this numerous times personally, where negative body thoughts have led to physical body illness.

    My mind controls my destiny, which will ultimately shape my future.  This is a powerful insight – the law of attraction. 

    The research into obesity, without the subjects suffering from diabetes, cholesterol or high blood pressure, serves as scientific evidence that not all evils can be placed at the door of overweight or obesity."


    Now...let's step up our best weight loss plans package a notch!
    Take an audio
    that's fabulously inspiring
    and combine it with our practical
    MIND OVER FATTER mini guide

    This powerful mini Mind over Fatter guide,combined with our MP3 Audio, is one of our best weight loss products because it takes the Mind over Fatter roadmap to success and distills it down to the absolute bare essentials of a best weight loss plan.

    Find out what SHAPE MAGAZINE readers and the DEPARTMENT OF HEALTH in South Africa say about my presentation of Mind over Fatter ideas.

    To read our fabulous money-back guarantee and find out how to order these best weight loss plans (and score our fabulous special offers) and other formats too Click here.

    link to ditch dietsfreebies, quizzes, free best weight ecourses and morethanks for helping ditch diets

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    Best Weight Loss Products

    I got the link to your website from the SBI website forum and decided to take a peek. Excellent information here. I especially like the page about sleep and weight , as well as the info on international weight research . Keep up the good work. I love your bright, cheery logo :)
    Catherine - New Hampshire,USA


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    Mind over Fatter


    I really love the idea of doing some 'head stuff' tweaking instead of dieting. This is a GREAT website, loaded with unusual information.
    Linda-Tampa, Florida



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    The Joy-Filled Body


    I LOVE this website. It's really thought-provoking, it's given me ideas about dieting and weight loss that I would never have contemplated. It makes such sense in a world where much about dieting doesn't. Bravo! I also loved your quizzes. I will be a repeat visitor. PS I have signed up for your free Joy-Filled Body Tips.
    Jackie - San Rafael, California



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    Love your site... it's wonderfully creative. It comes alive and makes me want to live a more joy-filled life and the added bonus is that it is also incredibly wise.
    Tatiana - New Mexico


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    The Green Eating Guide


    I am a university-bound teenager from the United States. Two years ago I was diagnosed with anorexia, a battle that eventually found me in the hospital.Dieting has robbed me of too much time. I found this website by chance. I've spent a lot of time browsing through articles and reading stories. It has changed my attitude and made me want to be MY ideal weight, not someone else's. Thank you to all the contributors and readers of Mind over Fatter. I deeply appreciate everything you do.(abridged by Cari)
    Zoe - United States



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    I can't believe Oprah hasn't interviewed you on her show yet!
    Steve Trimby- Somerset West, South Africa



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    I spent a little time looking at your website and I think it's fabulous! It's so good to see a SENSIBLE approach to weight loss on the web. Well done!Katherine -Australia



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    It's easy in our society today to feel that our value is determined by the number on the scale. I am encouraged to change my mind so I can love myself for who I am not how much I weigh. Thank you so much for your website. It is such an inspiration to me!
    Thank you! Rachel, USA




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