Benefits of Exercise
and play

The benefits of exercise and play are enormous, both for healthy bodies and healthy minds. Now, I wouldn't be at all surprised to find out that some of you read that sentence and were either jolted to see play and exercise side by side line OR that you completely read over the word 'play.'

The reason that I put them in these two words together is because once upon a time, what we now think of as exercise we thought was play. And wouldn't it be fabulous if we still thought of exercise in the same way? Wouldn't it be so much easier to live an active lifestyle if we still believed that?

Now, if you're an active person who just loves to 'hit the gym,' that's fabulous - then I don't need to persuade you how to enjoy it. So you might like to skip the exercise myths section and head straight to the benefits to exercise for you section.

But like I was saying, in order to experience the benefits of exercise, we need to first get a fee EXERCISE MYTHS out the way:

Joining a gym is all you need to do.

No pain no gain

'Right' exercise

What counts as exercise?

Exercise Fun.

Perfect Workouts.

Once we have all the myths about exercise out of the way, we can really put our focus onto the BENEFITS OF FITNESS. The 'why' to do exercise... and I have to be honest, until I really 'got' the benefits of exercise and how it changed my metabolism which changed everything I really dragged my heels on it.

Benefits to Exercise

Are you fit or fat?

Your basal metabolic rate.

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