Articles on Dieting,
to Inspire and MotivateArticles on dieting are a dime a dozen, pick up any magazine, you'll find them there, search the web and you'll find them there. They're not difficult to find. These are a collection of articles I've written that all have a slightly different slant on the whole dieting number.
Two factors your HAVE to know about Increasing Your Caloric Expenditure
Did you know that what you weigh and what kind of exercise you do play a vital role in this? There's a whole lot more to to weight than the calorie-in, calorie out debate.
Why Your Beauty Bailout HAS to Fail
Looking for the next beauty bailout? Millions though, turn to the congress of weight loss products every year for their weight and shape bailout- and it's especially prevalent when its time for all those new year resolutions.
Of course articles on dieting and Oprah would count in the millions, so I thought I'd throw mine into the hat as well.
Oprah's Weight Regain - What She Should Do to End This Weight Loss and Regain Cycle Oprah becoming overweight is bad news for the rest of us mere mortals on multiple levels. After all she has the man she made famous for his weight program that supposedly 'worked,' Bob Greene, on call.
Articles on dieting seem to explode around the holidays - wonder why? 5 Sure Fire Way to Ditch Holiday Dieting - And Still Lose Weight!
Let's face it, holiday dieting isn't much fun! Sipping on SlimFast when everyone else is sitting down to a festive food-laden table just doesn't do it for me. Ever noticed how much food obsessed you become as those holiday approach? Relax, mercifully there are some tried and tested ways to stay in control and not sabotage your weight loss efforts.
What most articles on dieting won't tell you though is how they lead to eating disorders. It's not something that is often written about. Articles on Eating Disorders - 4 Gems That Make an Article a 'Must Read' What exactly would make any article on eating disorder a gem for you - one that speaks your language and that answers all your questions? This is what makes an article a 'must read'...
5 Healthy Thanksgiving Eating Tips to Keep Your Healthy Weight Loss on Track
Determination to stick to your latest diet is there one moment only to be replaced the next by visions of a plump, beautifully browned turkey, steam leaving it as it leaves the oven and heads for that festive looking table. Your nostrils go wild and those salivating taste buds start doing the hip-hop.
Read between the lines of all those articles on dieting and what do they promise you? When you loose those unwanted kilos, you'll be beautiful. Are you Beautiful?
Beauty standards - I'm always intrigued by who sets them. The only thing I know for sure is that it isn't our wise and wonderful Creator. Our exterior qualities are far less important than our interior qualities - our greatness of spirit and kindness of heart.
How to stop Dieting Fads in 4 easy steps.
There's a simple way to stop dieting fads, to stop pouring your money into all those 'lose weight fast, miracle cures' that promise a LOT more than what they deliver. You see there are simple secrets that weight loss companies don't want you to find out about. I'm going to spill the beans!
And how many articles on dieting cover the whole good vs bad debate. Whether it's from foods that are good or bad, or methods that are good or bad. Bad Dieting and Bad Foods
Bad dieting? Good dieting? It sounds a little bit like the bad foods, good foods debate. What defines something that is good and something that is bad? Seems to me these terms are uttered as if they were 'facts' when in reality they are relative and change from one culture to the next and one time in history to the next.
I Didn't Get This Whole Fat Burning Thing Until I Got ItYou see I bought totally into this whole debate that it's all about energy in and energy expended except that I didn't take an absolute jewel into account. I thought the energy in vs energy burned idea meant literally that I had to burn the calories I consumed. Boy oh boy - there just weren't enough hours in the day given how long it took to burn up the calories I ate.
Weight Loss and What "Works"
I'm sick and tired of all these fast weight loss plans that claim 'they work'. What exactly is their definition of this much bandied about little word 'works'?
I always think that all those articles on dieting, should really be articles about building self esteem. So many of us diet when all we need is a mind make-over. 3 Tips For Building Self Esteem
If marketers are to be believed, then building your self esteem is an outside job - but it's not and I'm going to tell you why, and give you 3 powerful tips to solve your confidence problems.
Your Subconscious Programming is in the Driving Seat
Your subconscious programming is in the driving seat, and you don't even realize it. Did you know that your brain cannot tell the difference between what is real and what is imagined? Problem is, neither can your subconscious which is what keeps tripping you up.
Understanding Metabolism and Calorie Burning
Our basal metabolism is the energy it takes to perform all our basic bodily functions (many of them involuntary like breathing and excreting) in order that we are alive. Understanding how our underlying metabolism works can help us not only burn more calories and lose weight all naturally, but it can also help us enhance our health.
What Do Fad Dieting and a Porsche Have in Common?
You're thinking there's nothing that fad dieting and a Porsche have in common - right? Well...not so fast. Let me explain.
Attaining All Natural Weight Loss
All natural weight loss revolves around being body-wise and lose weight by eating according to you bodily needs. Natural weight loss is attainable and achievable once you know how. But here's the challenge ....
Is Fat the Real Health Ogre? What Role Does Our Mental Diet Play in Our Health?We live in a culture where we're fed a mental diet that being overweight leads inevitably to heart problems, diabetes etc... etc... But is merely being overweight always the health ogre it's made out to be? Or is there another insidious factor about being overweight in our thin-obsessed culture that slides under the radar?
Oh... and did you know that the most common articles on dieting cover fast/rapid/quick/instant weight loss. The Danger of Rapid Weight Loss Rapid weight loss? That's good - that's what we want - right? Wrong! You might hear about the wonders of miracle quick weight loss schemes but how much attention do the dangers of rapid weight loss get. But you know those weight loss ads. "Lose 10lbs ever 9 days!" or what about: "Lose 30 lbs in 30 days!" They sound so good... but here's why they're so bad!
When Eating Well Turns to Eating Hell
Have your attempts at eating well turned into an eating hell? With the new focus on health and nutrition and health stores popping up like daisies, books on nutrition appearing in record numbers and an ever-increasing plethora of ways to eat be it veganism, fruitariarism or another it's hardly surprising to find there's a new eating disorder making itself known.
6 Powerful Diet Lies That Keep You Dieting Yourself Fatter
Diet lies are so common that it can be difficult to sift through what to believe and what not to! This is especially true when so much of what we read is driven by a weight loss industry that has a lot to gain when we believe the diet myths they spew out. But here's what you don't know - very often the diet lies out there are what are contributing to obesity and eating disorders!
Global Warning and Obesity are Linked - right?
So, global warming and obesity are linked --uh? Well why didn't it dawn on me before that during my fat years I was contributing to global warming? Only I'm not sure the researchers covered all the reasons for why I, as a fat person, was to blame. I mean, forget about the gas used in my travels - I think they missed a vastly more powerful explanation!
Who is creating your bad body critic?
It's a good day - you wake up and your usual body critic seems unusually quiet. You take your morning shower - your body always feels tauter and thinner in the mornings. Singing, you head to your closet. You slide into your jeans - yay! But that's all about to come to a grinding halt as your negative body image gets going. But did you know that your body dissatisfaction is carefully orchestrated?
It's quite interesting to see just how many of those articles on dieting come from the cereal companies.... seems everyone has to hop onto the diet bandwagon.The breakfast buzz...test it before you swallow it I'm skeptical when it comes to all the 'breakfast buzz' - you know the: Eat your cereal first thing in the morning bunch. Much of the research in this field is done by groups that have a lot to gain when you believe all the breakfast myths. They may hide behind fancy names like "The Breakfast Research Institute", but scratch a little and see whose site it really is. So let's look at some of these breakfast lies.
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