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Am I Overweight?The first time I ever asked myself: "Am I overweight?" was when I was eleven. Even though I wasn't - the mirror told me I was.Until then I'd lived in a diet-free world - I never thought to contemplate the question: "am I fat". Little did I know how drastically my life was about to change from that day on! Little did I realize it was the moment in which the next 20 years of unhealthy diets started.
Those 6 little words I overheard were what triggered the next 20 years of asking myself that same question over and over, and whether I was thin or whether I was fat, I now realize, actually didn't make the slightest bit of difference to the 'yes' I always seemed to answer myself with. Now, 3 decades later, having spent almost as many years investigating non-dieting as I spent dieting - I've discovered some really fascinating things that have changed the way I answer the: "Am I overweight question." Don't dietI thought I could diet the 'am I overweight / am I fat' question away, but that turned out to be a vain hope. What I did discover though is that dieting only exacerbated my problems - it didn't make them any better. And then I discovered the secrets to living without dieting and wow......Click here to read more about why dieting is a no-no How to Lose Weight NaturallyI discovered that we have within us all that we need to lose weight naturally - this 5-pronged approach will help you get back in touch with your forgotten wisdom.Losing weight without dietingI was fascinated to discover a whole movement out there dedicated to losing weight without dieting. Like everything is has it's good and it's not so good. The non-diet route is catching on fast.Am I overweight and weight regainYou know how you diet and you lose weight and then you start the inevitable weight regain? And all the way up you're telling yourself how overweight you're getting. Have you noticed how this happens even when you've only regained a fraction of the total you've lost?Click here to read about the effects of weight regain You need to become a Diet FailureI know this may sound strange because so often we're convinced the problem is that we are diet failures. Here's the good news, what counts as real success isn't how much weight you lose. Really it isn't!Click here to read read success stories
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I got the link to your website from the SBI website forum and decided to take a peek. Excellent information here. I especially like the page about sleep and weight , as well as the info on international weight research . Keep up the good work. I love your bright, cheery logo :)
Catherine - New Hampshire,USA
I really love the idea of doing some 'head stuff' tweaking instead of dieting. This is a GREAT website, loaded with unusual information.
Linda-Tampa, Florida
I LOVE this website. It's really thought-provoking, it's given me ideas about dieting and weight loss that I would never have contemplated. It makes such sense in a world where much about dieting doesn't. Bravo! I also loved your quizzes. I will be a repeat visitor. PS I have signed up for your free Joy-Filled Body Tips.
Jackie - San Rafael, California
Get your Child to Eat
Healthy the easy peasy way
Love your site... it's wonderfully creative. It comes alive and makes me want to live a more joy-filled life and the added bonus is that it is also incredibly wise.
Tatiana - New Mexico
I am a university-bound teenager from the United States. Two years ago I was diagnosed with anorexia, a battle that eventually found me in the hospital.Dieting has robbed me of too much time. I found this website by chance. I've spent a lot of time browsing through articles and reading stories. It has changed my attitude and made me want to be MY ideal weight, not someone else's. Thank you to all the contributors and readers of Mind over Fatter. I deeply appreciate everything you do.(abridged by Cari)
Zoe - United States
I can't believe Oprah hasn't interviewed you on her show yet!
Steve Trimby- Somerset West, South Africa
I spent a little time looking at your website and I think it's fabulous! It's so good to see a SENSIBLE approach to weight loss on the web. Well done!Katherine -Australia
It's easy in our society today to feel that our value is determined by the number on the scale. I am encouraged to change my mind so I can love myself for who I am not how much I weigh. Thank you so much for your website. It is such an inspiration to me!
Thank you! Rachel, USA
