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Yes, you're at the right place if you're looking for the very best in healthy and natural weight loss and we have a whole range of best weight loss products but while you get to know us, why not start off with our free weight loss tips... you'll be glad you did.

Did you know that weight problems don't only come from eating too much and exercising too little? No, there's a whole range of hormonal causes too like when our sleep patterns are disturbed - sign up for our free sleep well tips:

Now here's an interesting thought.... do you feel joy-filled in your body? If not, why not? What stops you. Sign up here for our free e.course of Joy-Filled Body tips. These are just some of the many ideas you'll find in The Joy-Filled Body.


Are you looking for simply the quickest and most powerful way to remember that you're a Sacred Being regardless of your shape and body size. Look no further. This powerful daily visualization will do more for you in a month than any month long diet.

visualization exercises

Imagine if you were body-wise... If you could eat when you were hungry and stop when you'd had enough. This exercise will show you how. And we have a whole program dedicated to helping you become bodywise.

And in case you're interested - here is the roadmap - step by step for how it goes about achieving that. But the exercise below is a fabulous start.

intuitive eating exercise

How in touch are you with your bodies voice? Does it speak to you? Or, is that harsh inner critic so loud that that is all you can here. This is a fabulous exercise to help you hear what your body is trying to tell you.


Want to know what your % body fat is? Grab a tape measure, that's all you'll need and you can plug your measurements in here and know in a jiffy.

fat calculation and health


Want to avoid those eating blow-outs over those famous holiday eating events. Sign up for our complimentary tips to survive the holiday period.


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      What Other Visitors Have Said

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      An answer at last  starstarstarstarstar
      Cari, It took me more than 35 years to learn what your site explains so well. I lost 57 pounds and have kept it off for several years without any particular ...

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      I am a university-bound teenager from the United States. Two years ago I was diagnosed with anorexia, a battle that eventually found me in the hospital....

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      Our eldest daughter, has dropped from 286 pounds to 182 in 26 ...

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      Greetings!

      I agree with you completely. Eat well , exercise regularly, think good thoughts, , pray - and appreciate the body the Creator gave ...

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      © Copyright ditch-diets-live-light.com 2008: Photos of Cari by Di Loria
      Disclaimer: Your unique health situation may not allow you to stop dieting.
      ALWAYS CONSULT WITH YOUR INDIVIDUAL HEALTH CARE PROFESSIONAL.
      Neither Cari Corbet-Owen nor ditch-diets-live-light.com dispense medical advice.

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I got the link to your website from the SBI website forum and decided to take a peek. Excellent information here. I especially like the page about sleep and weight , as well as the info on international weight research . Keep up the good work. I love your bright, cheery logo :)
Catherine - New Hampshire,USA

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Mind over Fatter

I really love the idea of doing some 'head stuff' tweaking instead of dieting. This is a GREAT website, loaded with unusual information.
Linda-Tampa, Florida


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The Joy-Filled Body

I LOVE this website. It's really thought-provoking, it's given me ideas about dieting and weight loss that I would never have contemplated. It makes such sense in a world where much about dieting doesn't. Bravo! I also loved your quizzes. I will be a repeat visitor. PS I have signed up for your free Joy-Filled Body Tips.
Jackie - San Rafael, California


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Get your Child to Eat
Healthy the easy peasy way

Love your site... it's wonderfully creative. It comes alive and makes me want to live a more joy-filled life and the added bonus is that it is also incredibly wise.
Tatiana - New Mexico

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The Green Eating Guide

I am a university-bound teenager from the United States. Two years ago I was diagnosed with anorexia, a battle that eventually found me in the hospital.Dieting has robbed me of too much time. I found this website by chance. I've spent a lot of time browsing through articles and reading stories. It has changed my attitude and made me want to be MY ideal weight, not someone else's. Thank you to all the contributors and readers of Mind over Fatter. I deeply appreciate everything you do.(abridged by Cari)
Zoe - United States


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Stop Food Fights

I can't believe Oprah hasn't interviewed you on her show yet!
Steve Trimby- Somerset West, South Africa


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Healthy recipes for Kids

I spent a little time looking at your website and I think it's fabulous! It's so good to see a SENSIBLE approach to weight loss on the web. Well done!Katherine -Australia


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Food Advertising Lies

It's easy in our society today to feel that our value is determined by the number on the scale. I am encouraged to change my mind so I can love myself for who I am not how much I weigh. Thank you so much for your website. It is such an inspiration to me!
Thank you! Rachel, USA



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