Our Fabulous
Ditch diets and live light
FREEBIES

Click on any of the categories below to either reach us or to sign up for some of our freebies. We are constantly working to update our site, so please check back regularly.

And please stop by at the end of this page to give us your feedback about the ditch-diets-live-light website.



Yes, you're at the right place if you're looking for the very best in healthy and natural weight loss and we have a whole range of best weight loss products but while you get to know us, why not start off with our free weight loss tips... you'll be glad you did.

Did you know that weight problems don't only come from eating too much and exercising too little? No, there's a whole range of hormonal causes too like when our sleep patterns are disturbed - sign up for our free sleep well tips:

Now here's an interesting thought.... do you feel joy-filled in your body? If not, why not? What stops you. Sign up here for our free e.course of Joy-Filled Body tips. These are just some of the many ideas you'll find in The Joy-Filled Body.

free joy-filled body tips

Are you looking for simply the quickest and most powerful way to remember that you're a Sacred Being regardless of your shape and body size. Look no further. This powerful daily visualization will do more for you in a month than any month long diet.

visualization exercises

Imagine if you were body-wise... If you could eat when you were hungry and stop when you'd had enough. This exercise will show you how. And we have a whole program dedicated to helping you become bodywise.

And in case you're interested - here is the roadmap - step by step for how it goes about achieving that. But the exercise below is a fabulous start.

intuitive eating exercise

How in touch are you with your bodies voice? Does it speak to you? Or, is that harsh inner critic so loud that that is all you can here. This is a fabulous exercise to help you hear what your body is trying to tell you.


Want to know what your % body fat is? Grab a tape measure, that's all you'll need and you can plug your measurements in here and know in a jiffy.

fat calculation and health


Want to avoid those eating blow-outs over those famous holiday eating events. Sign up for our complimentary tips to survive the holiday period.

holiday weight loss


You can also click on these
links to take any of our quizzes



Anorexia nervosa quizz


Bulimia Nervosa Quizz


Binge eating disorder quizz


Bigorexia quizz


Exercise bulimia quizz


Nighttime eating quizz


Orthorexia Nervosa Quizz

Our aim is to make the Ditch Diets Live Light website THE most visited site on food, eating, exercising and body image - please let us have your comments about it.

SCROLL DOWN TO SEE WHAT OTHERS HAVE TO SAY AND TO ACCESS ALL OUR FABULOUS FREEBIES

So...what do you think about
Ditch-Diets-Live-Light ?

Want to give us feedback on:


  • a product,

  • our mentoring process,

  • our website,

  • a ditch diets talk or workshop?





      • Here's where to spill the beans or ask your questions! Of course we love to hear what you loved, but we also love to know what needs to be improved.

      Enter Your Title: e.g.

      Ask or Tell us What you're Thinking! [ ? ]

      Upload 1-4 Pictures or Graphics (optional) [ ? ]

      Add a Picture/Graphic Caption (optional) 

      Click here to upload more images (optional)

      Author Information (optional)

      To receive credit as the author, enter your information below.

      Your Name

      (first or full name)

      Your Location

      (ex. City, State, Country)

      Submit Your Contribution

      Check box to agree to these submission guidelines.


      (You can preview and edit on the next page)

      What Other Visitors Have Said

      Click below to see what other visitors have had to say...

      An answer at last  starstarstarstarstar
      Cari, It took me more than 35 years to learn what your site explains so well. I lost 57 pounds and have kept it off for several years without any particular ...

      Think yourself thin  Not rated yet
      I think the website is a wonderfull learning experience!! I am sharing the new knowledge I gain with all my friends.

      Thank you for giving us such ...

      I've lost my waist and gained a belly  Not rated yet
      I AM GETTING FAT AT THE AGE OF 69 AND NOT LIKING IT! I HAVE ACQUIRED A LUMP OF FAT UNDER MY BREASTS AND HAVE LOST MY WAIST AND GAINED A BELLY. I AM VERY ...

      Mind over Fatter reminds me of what is important  Not rated yet
      I am a university-bound teenager from the United States. Two years ago I was diagnosed with anorexia, a battle that eventually found me in the hospital....

      Oprah needs to hear about Mind over Fatter   Not rated yet
      Good luck with the books. I can't believe Oprah hasn't interviewed you on her show yet!

      I thought you would like to know that I have lost 6kgs in the ...

      Wonderful contents on your ditch diets live light website  Not rated yet
      Hi Cari, wow I like your site. You must have poured a lot of your time into it writing such wonderful contents and advice.

      Really useful and life-chating info  Not rated yet
      I love the website - it's fun and human and has lots of interesting and thought-provoking stuff, also some of the latest research

      I'm so inspired  Not rated yet
      Dear Cari, I am a 24 year old who has been on and off weight watchers for as long as I can remember. After reading your website today I have decided ...

      Creative, colorful and wise  Not rated yet
      Love your site... it's wonderfully creative. It comes alive and makes me want to live a more joy-filled life and the added bonus is that it is also incredibly ...

      You CAN give people their lives back....  Not rated yet
      Hi Cari,I can't crawl off to bed without telling you what a valuable job you are doing.

      Our eldest daughter, has dropped from 286 pounds to 182 in 26 ...

      great website  Not rated yet
      I got the link to your website from the SBI website forum and decided to take a peek. Excellent information here. I especially like the page about sleep ...

      Your live light site is great  Not rated yet
      What a great site, very commonsense and innovative

      You healthy weight loss 101 site is AWESOME  Not rated yet
      Just thought I'd let you know what I think about your Website. It's AWESOME!!!

      I started reading and could not stop. You're a professional. Your advice ...

      I love what the the ditch diets site has to say  Not rated yet
      I had so many “oh my goodness” moments on your site. I love Sark, I love Wayne Dyer (he kept me going once too!) and I teach people about the Law of Attraction ...

      Greetings!  Not rated yet
      Greetings!

      I agree with you completely. Eat well, exercise regularly, think good thoughts, pray - and appreciate the body the Creator gave you. (And ...

      Custom Search

      link to ditch dietsfreebies, quizzes, free best weight ecourses and morethanks for helping ditch diets

      If you find the ditch-diets-live-light website useful, please recommend it to your friends.

      best Weight Loss ProductsTake our ditch diets pollyour weight loss story or Feedbackyour weight loss story or Feedbackditch diets group
      Best Weight
      Products      		Your opinion for
      a free e.course       		Your Story/Poem
      & Feedback       		Our community
      & newsletter

      Custom Search


      footer for Eating disorder quizzes page