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   <title>Diet Free Healthy Weight Loss</title>
   <link>http://www.ditch-diets-live-light.com/diets-that-work-blog.html</link>
   <description>The diet free healthy weight loss blog gives you healthy weight loss tactics at the ditch diets live light website.    This top weight loss site gives you the low down on all natural weight loss.</description>
   <language>en-us</language>
   <category domain = "http://www.ditch-diets-live-light.com/diets-that-work-blog.html#">diets that work</category>
   <pubDate>Thu, 20 Nov 2008 04:44:31 GMT</pubDate>
   <lastBuildDate>Thu, 20 Nov 2008 04:44:31 GMT</lastBuildDate>
   <copyright>ditch-diets-live-light.com</copyright>
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    <title>He died from weight loss surgery</title>
    <link>http://www.ditch-diets-live-light.com/he-died-from-weight-loss-surgery.html</link>
    <description>The father of one of our daughters-in-law died from  an infection after stomach by-pass surgery.  She herself had the same surgery scheduled, but</description>
    <pubDate>Thu, 20 Nov 2008 03:13:10 GMT</pubDate>
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    <title>Wellness articles - and some unusual aspects of wellness</title>
    <link>http://www.ditch-diets-live-light.com/wellness-articles.html</link>
    <description>This ia growing section of wellness articles mainly to do with obesity research.  I&#39;m looking for the more unconventional research here- what you won&#39;t find anywhere else.</description>
    <pubDate>Wed, 19 Nov 2008 18:16:45 GMT</pubDate>
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    <title>Regaining weight - how does it happen so fast?</title>
    <link>http://www.ditch-diets-live-light.com/regaining-weight.html</link>
    <description>Ever noticed how regaining weight seems to be what always follows your diet?  Ever wondered why this weight cycling happens?   Here are some good reasons for weight gain.</description>
    <pubDate>Wed, 19 Nov 2008 16:20:07 GMT</pubDate>
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    <title>best weight loss plans</title>
    <link>http://www.ditch-diets-live-light.com/best-weight-loss-plans.html</link>
    <description>Best weight loss plans are to be found here in the form of the Mind over Fatter mini guide and an MP3 downloadable podcast for living in a Joy-Filled Body</description>
    <pubDate>Tue, 18 Nov 2008 15:36:30 GMT</pubDate>
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    <title>Depression and weight gain</title>
    <link>http://www.ditch-diets-live-light.com/depression-and-weight-gain.html</link>
    <description>Dear Cari,  Thank you thank you thank you - I have received the book and can&#39;t wait to start!  Before I do start reading the book, give you a glimpse</description>
    <pubDate>Tue, 18 Nov 2008 00:21:40 GMT</pubDate>
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    <title>Hara hachibu ni isha irazu</title>
    <link>http://www.ditch-diets-live-light.com/hara-hachibu-ni-isha-irazu.html</link>
    <description>The Japanese have an expression called Hara hachibu ni isha irazu  (ok, don&#39;t ask me to pronounce it)- A stomach eight-tenths full needs no doctor. </description>
    <pubDate>Tue, 18 Nov 2008 00:19:04 GMT</pubDate>
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    <title>Enter your weight loss stories in our short story contest</title>
    <link>http://www.ditch-diets-live-light.com/weight-loss-stories.html</link>
    <description>Your weight loss stories could win you a ditch diets product package and have your story published but keep your copyright.</description>
    <pubDate>Mon, 17 Nov 2008 22:31:43 GMT</pubDate>
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    <title>Mind over Fatter - Healthy Weight Loss 101</title>
    <link>http://www.ditch-diets-live-light.com/mind-over-fatter.html</link>
    <description>Mind over Fatter is the ultimate in healthy weight loss 101.  </description>
    <pubDate>Mon, 17 Nov 2008 21:47:22 GMT</pubDate>
   </item>
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    <title>Joy-filled body</title>
    <link>http://www.ditch-diets-live-light.com/joy-filled-body.html</link>
    <description>The Joy-Filled body is a masterpiece of reserch that proves that the &#39;Self-Love-Diet&#39; is the only diet you&#39;ll ever need again.  </description>
    <pubDate>Mon, 17 Nov 2008 21:20:08 GMT</pubDate>
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    <title>Live light workshop contents</title>
    <link>http://www.ditch-diets-live-light.com/live-light-workshop-contents.html</link>
    <description>Live light workshop contents provides you with all the website pages that Cari Corbet-Owen touches on in her workshops</description>
    <pubDate>Mon, 17 Nov 2008 21:14:16 GMT</pubDate>
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    <title>Weight Loss Videos worth watching from Ditch Diets</title>
    <link>http://www.ditch-diets-live-light.com/weight-loss-videos.html</link>
    <description>Weight Loss videos is a growing collection of video clips that take an alternative look at diet free healthy weight loss</description>
    <pubDate>Mon, 17 Nov 2008 16:35:27 GMT</pubDate>
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    <title>Is your Body Image and Self Esteem affected by Photoshop Images?</title>
    <link>http://www.ditch-diets-live-light.com/body-image-and-self-esteem.html</link>
    <description>Photoshop images have an enormous impact on our body awareness, body image and self esteem - here&#39;s why!</description>
    <pubDate>Sat, 15 Nov 2008 16:51:44 GMT</pubDate>
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    <title>Bulimia Nervosa - the eating disorder</title>
    <link>http://www.ditch-diets-live-light.com/bulimia-nervosa.html</link>
    <description>Bulimia Nervosa. What is it? Who does it affect? What are the symptoms of bulemia? Take our bulimic eating disorder quizz to find out if you should be concerned.</description>
    <pubDate>Sat, 15 Nov 2008 16:08:40 GMT</pubDate>
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    <title>Drunkorexia or Drunk-arexia - what is it and who get is?</title>
    <link>http://www.ditch-diets-live-light.com/drunkorexia.html</link>
    <description>Drunkorexia (also spelt drunk-arexia) is slang for cutting calories so you  can still have fun and party without putting on weight.  It&#39;s very common amongst college students - and it&#39;s a dangerous.</description>
    <pubDate>Sat, 15 Nov 2008 15:37:49 GMT</pubDate>
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    <title>Have legs will walk</title>
    <link>http://www.ditch-diets-live-light.com/have-legs-will-walk.html</link>
    <description>We moved recently (at work) and for the last 6 weeks, the one thing that I have done every morning is to climb from the basement to the 2nd floor (70</description>
    <pubDate>Sat, 15 Nov 2008 08:45:39 GMT</pubDate>
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    <title>Diet failure - is there another way of looking at this?</title>
    <link>http://www.ditch-diets-live-light.com/diet-failure.html</link>
    <description>Being a diet failure can have an unexpected success!  Winning in this case means a lack of willpower!  Find out how!</description>
    <pubDate>Thu, 13 Nov 2008 16:23:44 GMT</pubDate>
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    <title>A healthy snack to tide me over</title>
    <link>http://www.ditch-diets-live-light.com/a-healthy-snack-to-tide-me-over.html</link>
    <description>Here is my weight loss secret.  Every evening the minute I arrive home before I start cooking supper and doing all the chores I make a quick salad.   </description>
    <pubDate>Thu, 13 Nov 2008 16:23:11 GMT</pubDate>
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    <title>Food obsession - isn&#39;t that what diets cause?</title>
    <link>http://www.ditch-diets-live-light.com/food-obsession.html</link>
    <description>Diets caused my food obsession - not lessened it.  Put me on a diet and watch how my food preoccupation grew... from reading recipe books to dreaming of food.</description>
    <pubDate>Wed, 12 Nov 2008 17:02:18 GMT</pubDate>
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    <title>Menopausal Weight Gain and that Middle Age Spread</title>
    <link>http://www.ditch-diets-live-light.com/menopausal-weight-gain.html</link>
    <description>Menopausal weight gain can be vexing and frustrating.  So what are your options?  Does it help to stress or lose sleep about that middle age spread?  Here&#39;s what to do!</description>
    <pubDate>Mon, 10 Nov 2008 17:55:46 GMT</pubDate>
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    <title>Secrets to Weight Loss</title>
    <link>http://www.ditch-diets-live-light.com/secrets-to-weight-loss.html</link>
    <description>The Secret has something profound to say about the secrets to weight loss and how the law of attraction keeps us fat.</description>
    <pubDate>Mon, 10 Nov 2008 16:09:53 GMT</pubDate>
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    <title>Neuropeptides . the power of positie thinking and health.</title>
    <link>http://www.ditch-diets-live-light.com/neuropeptides.html</link>
    <description>The power of positive thinking build neural pathways with positve neuropeptides that can enhance our health. When we have negative body thoughts does the power of our mind erode our health?</description>
    <pubDate>Mon, 10 Nov 2008 02:41:27 GMT</pubDate>
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    <title>Myths about Cari</title>
    <link>http://www.ditch-diets-live-light.com/myths-about-cari.html</link>
    <description>Myths about Cari Corbet-Owen, tells you what is an isn&#39;t true about Cari.</description>
    <pubDate>Sat, 08 Nov 2008 18:48:30 GMT</pubDate>
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    <title>Diet foods help weight loss and are healthy  right?  Think again.</title>
    <link>http://www.ditch-diets-live-light.com/diet-foods.html</link>
    <description>Diet foods - low fat, no fat and sugar-free pile your trolley.  Low calorie diets will save us? Check out these calorie and health cons before you buy them again.</description>
    <pubDate>Thu, 06 Nov 2008 15:32:25 GMT</pubDate>
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    <title>Lose weight quick diets- just what exactly are your losing?</title>
    <link>http://www.ditch-diets-live-light.com/lose-weight-quick.html</link>
    <description>The scale says your lose weight quick diet is doing wonders.  What the scale is reflecting is water weight loss and muscle weight loss.  Your body is getting fatter!</description>
    <pubDate>Wed, 05 Nov 2008 17:11:49 GMT</pubDate>
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    <title>The Diet Evolution and now it&#39;s time for a Diet Revolution</title>
    <link>http://www.ditch-diets-live-light.com/diet-evolution.html</link>
    <description>The diet evolution means that in the era of the Rubens fat was thought of as a health reserve,  Then fat was out, thin and diets were in.... now there&#39;s a diet revolution?</description>
    <pubDate>Mon, 03 Nov 2008 21:15:18 GMT</pubDate>
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    <title>A sensible weight loss approach</title>
    <link>http://www.ditch-diets-live-light.com/a-sensible-weight-loss-approach.html</link>
    <description>I spent a little time looking at your website and I think it&#39;s fabulous! It&#39;s so good to see a SENSIBLE approach to weight loss on the web. Well</description>
    <pubDate>Sun, 02 Nov 2008 17:31:46 GMT</pubDate>
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    <title>The changing male body image</title>
    <link>http://www.ditch-diets-live-light.com/male-body-image.html</link>
    <description>See how the male body image has changed - the metrasexual male&#39;s body beauty and men dieting are &#39;in&#39;</description>
    <pubDate>Wed, 29 Oct 2008 16:27:11 GMT</pubDate>
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    <title>I didn&#39;t want the class to end . . .</title>
    <link>http://www.ditch-diets-live-light.com/i-didnt-want-the-class-to-end-.html</link>
    <description>I signed up for the Ditch-Diets-Live-Light program, because      I have lost weight on diets many times, but have  always gained back the weight  .  </description>
    <pubDate>Sat, 25 Oct 2008 13:28:40 GMT</pubDate>
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    <title>Wonderful contents on your ditch diets live light website</title>
    <link>http://www.ditch-diets-live-light.com/wonderful-contents-on-your-ditch-diets-live-light-website.html</link>
    <description>Hi Cari, wow I like your site. You must have poured a lot of your time into it writing such wonderful contents and</description>
    <pubDate>Sat, 25 Oct 2008 13:15:06 GMT</pubDate>
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    <title>Quantum energy - how does quantum physics play into our health?</title>
    <link>http://www.ditch-diets-live-light.com/quantum-energy.html</link>
    <description>Quantum energy - discusses vibrational frequency using the secret messages in water work of Masaru Emoto and law attraction of Abraham Hicks</description>
    <pubDate>Sat, 18 Oct 2008 14:11:33 GMT</pubDate>
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    <title>World food day is celebrated on 16th October </title>
    <link>http://www.ditch-diets-live-light.com/world-food-day.html</link>
    <description>World food day was introduced by the Food and Agriculture Organization (FAO) to stand against hunger, starvation and malnutrition. </description>
    <pubDate>Thu, 16 Oct 2008 02:38:37 GMT</pubDate>
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    <title>Diets don&#39;t work - unless you want to diet yourself fatter</title>
    <link>http://www.ditch-diets-live-light.com/diets-dont-work.html</link>
    <description>Diets don&#39;t work for at least 95 of people in the long term.  Find out what </description>
    <pubDate>Wed, 15 Oct 2008 01:53:23 GMT</pubDate>
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    <title>High self esteem, forces low esteem about your body to leaves</title>
    <link>http://www.ditch-diets-live-light.com/high-self-esteem.html</link>
    <description>Nows the time to live, love and build high self esteem. Start living more joyfully in your body</description>
    <pubDate>Fri, 10 Oct 2008 15:14:18 GMT</pubDate>
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    <title>Dieting solves  poor self esteem</title>
    <link>http://www.ditch-diets-live-light.com/poor-self-esteem.html</link>
    <description>It&#39;s easy to think dieting solves poor self esteem - but does it really?  Or is this another diet myth perpetuated by the diet industry?</description>
    <pubDate>Fri, 10 Oct 2008 15:04:54 GMT</pubDate>
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    <title>Basal metabolic rate and thermogenesis - huh?</title>
    <link>http://www.ditch-diets-live-light.com/basal-metabolic-rate.html</link>
    <description>If you don&#39;t know what the terms basal metabolic rate and thermogenesis mean when it comes to natural weight control - this will wow you!</description>
    <pubDate>Sun, 05 Oct 2008 14:39:54 GMT</pubDate>
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    <title>Making a living Online</title>
    <link>http://www.ditch-diets-live-light.com/making-a-living-online.html</link>
    <description>If your dream is making a living online, I&#39;d highly recommend you look at sitesell because when it comes to money making online it&#39;s the real deal.</description>
    <pubDate>Wed, 01 Oct 2008 17:41:10 GMT</pubDate>
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    <title>Let&#39;s be body friends</title>
    <link>http://www.ditch-diets-live-light.com/lets-be-body-friends.html</link>
    <description>The other day I picked up a card that read: We&#39;ll be friends &#39;til we&#39;re senile and then we&#39;ll be new friends! And I couldn&#39;t help thinking how much a</description>
    <pubDate>Fri, 26 Sep 2008 17:24:44 GMT</pubDate>
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    <title>Head stuff tweaking</title>
    <link>http://www.ditch-diets-live-light.com/head-stuff-tweaking.html</link>
    <description>Cheryl, thanks for these thoughts - I really love the idea of doing some &#39;head stuff&#39; tweaking instead of dieting.  This is a GREAT website, loaded</description>
    <pubDate>Fri, 26 Sep 2008 17:24:15 GMT</pubDate>
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    <title>Ode to previously deprived foods</title>
    <link>http://www.ditch-diets-live-light.com/deprived-foods.html</link>
    <description>And &#39;Ode to Previously Deprvied Foods is written by the fabulous moderator The Mind over Fatter online forum.  </description>
    <pubDate>Fri, 26 Sep 2008 11:32:27 GMT</pubDate>
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    <title>Wow!</title>
    <link>http://www.ditch-diets-live-light.com/wow.html</link>
    <description>For the first time, it all makes sense, thank you for opening my eyes</description>
    <pubDate>Thu, 18 Sep 2008 12:32:00 GMT</pubDate>
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    <title>Please send me more saying no tips</title>
    <link>http://www.ditch-diets-live-light.com/please-send-me-more-saying-no-tips.html</link>
    <description>Wonderful article!  I love the SNS principle and the TWEAKING (in a dieter&#39;s case, it is often more like SNEAKING!!)  Please send me more wellness</description>
    <pubDate>Thu, 18 Sep 2008 12:31:25 GMT</pubDate>
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    <title>Saying no sometimes really helps</title>
    <link>http://www.ditch-diets-live-light.com/saying-no-sometimes-really-helps.html</link>
    <description>SNS is very informative and useful - will come back to it again with all the info given need some more time to get through it all.  I look forward to</description>
    <pubDate>Wed, 17 Sep 2008 14:41:12 GMT</pubDate>
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    <title>Thanks Cheryl saying no to say &#39;yes&#39; makes such sense</title>
    <link>http://www.ditch-diets-live-light.com/thanks-cheryl-saying-no-to-say-yes-makes-such-sense.html</link>
    <description>Really a lovely article that makes sense and teaches us not to beat ourselves up all the time. I really love the concept because I agree diets make</description>
    <pubDate>Wed, 17 Sep 2008 14:40:15 GMT</pubDate>
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    <title>Saying no sometimes</title>
    <link>http://www.ditch-diets-live-light.com/saying-no.html</link>
    <description>Start saying no sometimes - doesn&#39;t mean say no all the time... but those small no&#39;s can add up to a big Yes.</description>
    <pubDate>Tue, 16 Sep 2008 15:58:35 GMT</pubDate>
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    <title>Menopausal Merry-go-Round</title>
    <link>http://www.ditch-diets-live-light.com/menopausal-merrygoround1.html</link>
    <description>I keep a bar of chocolate, in my office drawer uptown, And all day long I look at it, I never scarf it down.   But then when time has finally come, to</description>
    <pubDate>Mon, 08 Sep 2008 09:27:17 GMT</pubDate>
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    <title>Menopausal Merry-go-Round</title>
    <link>http://www.ditch-diets-live-light.com/menopausal-merrygoround.html</link>
    <description>I keep a bar of chocolate, in my office drawer uptown, And all day long I look at it, I never scarf it down.   But then when time has finally come, to</description>
    <pubDate>Thu, 04 Sep 2008 22:29:01 GMT</pubDate>
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    <title>Your book saved my sanity</title>
    <link>http://www.ditch-diets-live-light.com/your-book-saved-my-sanity.html</link>
    <description>This is the first step in a joy filled journey for me.  I need to write about this and by no means do I expect you to read it or comment, but this is</description>
    <pubDate>Tue, 02 Sep 2008 17:01:01 GMT</pubDate>
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    <title>A mind makeover will help you ditch diets and live light</title>
    <link>http://www.ditch-diets-live-light.com/mind-makeover.html</link>
    <description>Diet and swallow pills all you want, even if you become a thinderella, your fat mind will still keep your body critic alive if you havent had a mind makeover.</description>
    <pubDate>Sun, 31 Aug 2008 18:13:07 GMT</pubDate>
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    <title>Intuitive Eating</title>
    <link>http://www.ditch-diets-live-light.com/intuitive-eating.html</link>
    <description>Do you allow yourself intuitive eating or do you indulge in mindless eating.  Eating intuitively can profoundly change your relationship with food.</description>
    <pubDate>Sun, 24 Aug 2008 18:45:10 GMT</pubDate>
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    <title>Rina 65 jaar</title>
    <link>http://www.ditch-diets-live-light.com/rina-65-jaar.html</link>
    <description>Ek het 6Kg opgetel en voel absoluut goor dit voel net vir my my liggaam wil nie meer saamwerk nie.</description>
    <pubDate>Fri, 15 Aug 2008 06:17:18 GMT</pubDate>
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