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   <title>Diet Free Healthy Weight Loss</title>
   <link>http://www.ditch-diets-live-light.com/diets-that-work-blog.html</link>
   <description>The diet free healthy weight loss blog gives you healthy weight loss tactics at the ditch diets live light website.    This top weight loss site gives you the low down on all natural weight loss.</description>
   <language>en-us</language>
   <category domain = "http://www.ditch-diets-live-light.com/diets-that-work-blog.html#">diets that work</category>
   <pubDate>Sat, 27 Feb 2010 18:02:48 GMT</pubDate>
   <lastBuildDate>Sat, 27 Feb 2010 18:02:48 GMT</lastBuildDate>
   <copyright>ditch-diets-live-light.com</copyright>
   <item>
    <title>One size fits all - or does it?</title>
    <link>http://www.ditch-diets-live-light.com/one-size-fits-all.html</link>
    <description>So does one size fits all fit your life? The fashion and diet industries seem to think size matters. But what about your uniqueness? Become bodywise and sizewise.</description>
    <pubDate>Sat, 27 Feb 2010 18:02:48 GMT</pubDate>
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    <title>Ditch Diets Freebies and Feedback</title>
    <link>http://www.ditch-diets-live-light.com/allforms.html</link>
    <description>Take our eating disorder quizzes, use our fat calculator, sign up for our free ezine, joy-filled body tips, tips to sleep and more.</description>
    <pubDate>Sat, 27 Feb 2010 18:00:23 GMT</pubDate>
   </item>
   <item>
    <title>Share your weight loss stories.  Let your struggles inspire others</title>
    <link>http://www.ditch-diets-live-light.com/weight-loss-stories.html</link>
    <description>Your weight loss stories can inspire others, they can make others feel less alone!  Read the weight loss story of others and share yours here.</description>
    <pubDate>Wed, 03 Feb 2010 13:07:29 GMT</pubDate>
   </item>
   <item>
    <title>Who is Cari Corbet-Owen</title>
    <link>http://www.ditch-diets-live-light.com/cari-corbet-owen.html</link>
    <description>Who is Cari Corbet-Owen? Has she been on Oprah? Is she a Dietician?  Find out what&#39;s true and what isn&#39;t true about Cari.</description>
    <pubDate>Wed, 03 Feb 2010 12:33:17 GMT</pubDate>
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    <title>Love Mom, pass the Broccoli</title>
    <link>http://www.ditch-diets-live-light.com/love-mom-pass-the-broccoli.html</link>
    <description>Just love this book.  It&#39;s just so sane and sensible!  And I love all the practical tips and the no nonsense attitude.  Thanks for all the fabulous</description>
    <pubDate>Wed, 20 Jan 2010 02:22:16 GMT</pubDate>
   </item>
   <item>
    <title>Tanja Beutler</title>
    <link>http://www.ditch-diets-live-light.com/tanja-beutler.html</link>
    <description>To all us concerned parents, I just want to say there is lots of hope.  I have a now 6 year old daughter.  Juliet&#39;s story is mentioned in Cari&#39;s book</description>
    <pubDate>Wed, 20 Jan 2010 02:20:13 GMT</pubDate>
   </item>
   <item>
    <title>So the Jenny Craig Diet and Kirstie Alley split - ho hum!</title>
    <link>http://www.ditch-diets-live-light.com/jenny-craig-diet.html</link>
    <description>The Jenny Craig diet and Kirstie Alley partnership is coming to an end...and it raises all kinds of questions about celebrity endorsements and how they work.</description>
    <pubDate>Sat, 16 Jan 2010 13:38:24 GMT</pubDate>
   </item>
   <item>
    <title>Utilize the &#39;body matters attraction law&#39; to get the body you want</title>
    <link>http://www.ditch-diets-live-light.com/body-matters.html</link>
    <description>The body matters attraction law shows you how to use the laws of attraction relative creating the body you want.</description>
    <pubDate>Sat, 16 Jan 2010 13:32:05 GMT</pubDate>
   </item>
   <item>
    <title>Emotional wellness is one of our goals for you</title>
    <link>http://www.ditch-diets-live-light.com/emotional-wellness.html</link>
    <description>We assume that emotional wellness comes with weight loss.  But a healthy mind isn&#39;t always the result.</description>
    <pubDate>Sat, 09 Jan 2010 13:20:41 GMT</pubDate>
   </item>
   <item>
    <title>Be body wise - it&#39;s the way to reach your natural size</title>
    <link>http://www.ditch-diets-live-light.com/body-wise.html</link>
    <description>Being body wise allows you to be lead by you body.  This reliably tells you when you&#39;re hungry, when you&#39;ve had enough and how it responds to your food choices.</description>
    <pubDate>Sat, 09 Jan 2010 13:10:20 GMT</pubDate>
   </item>
   <item>
    <title>A mental diet will help you live light</title>
    <link>http://www.ditch-diets-live-light.com/mental-diet.html</link>
    <description>A mental diet was what finally ended my 20 years of yo-yo dieting.  Only when I got myself a mental makeover could I ditch diets and live light.</description>
    <pubDate>Sat, 09 Jan 2010 13:05:34 GMT</pubDate>
   </item>
   <item>
    <title>Practical activities to build self esteem</title>
    <link>http://www.ditch-diets-live-light.com/activities-to-build-self-esteem.html</link>
    <description>If you&#39;re looking for great activities to build self esteem - you&#39;ll love these 4 fabulous tips </description>
    <pubDate>Fri, 08 Jan 2010 14:34:29 GMT</pubDate>
   </item>
   <item>
    <title>Orthorexia Nervosa - the Health Food Nut Syndrome</title>
    <link>http://www.ditch-diets-live-light.com/orthorexia-nervosa.html</link>
    <description>Orthorexia Nervosa: Do people say youre a health nut, food faddist? Is it possible to be overly obsessed with preservatives, colorants, organic food and eating healthily? </description>
    <pubDate>Fri, 08 Jan 2010 14:25:21 GMT</pubDate>
   </item>
   <item>
    <title>Wellness articles - and some unusual aspects of wellness</title>
    <link>http://www.ditch-diets-live-light.com/wellness-articles.html</link>
    <description>This ia growing section of wellness articles mainly to do with obesity research.  I&#39;m looking for the more unconventional research here- what you won&#39;t find anywhere else.</description>
    <pubDate>Wed, 06 Jan 2010 13:11:36 GMT</pubDate>
   </item>
   <item>
    <title>Benefits of Exercise and the Myths we have to contend with</title>
    <link>http://www.ditch-diets-live-light.com/benefits-of-exercise.html</link>
    <description>Once we can get past all the exercise myths, the benefits of exercise that we sustain is enormous.</description>
    <pubDate>Thu, 31 Dec 2009 13:41:17 GMT</pubDate>
   </item>
   <item>
    <title>Lose weight quick diets- just what exactly are your losing?</title>
    <link>http://www.ditch-diets-live-light.com/lose-weight-quick.html</link>
    <description>The scale says your lose weight quick diet is doing wonders.  What the scale is reflecting is water weight loss and muscle weight loss.  Your body is getting fatter!</description>
    <pubDate>Tue, 29 Dec 2009 12:26:32 GMT</pubDate>
   </item>
   <item>
    <title>Beauty Revolution and the Dove Real Beauty Challenge</title>
    <link>http://www.ditch-diets-live-light.com/beauty-revolution.html</link>
    <description>Opra&#39;s beauty revolution and the dove real beauty challenge challenge us to a new standard of self-acceptance.  Read more here.</description>
    <pubDate>Sat, 19 Dec 2009 13:58:54 GMT</pubDate>
   </item>
   <item>
    <title>Breakfast Buzz </title>
    <link>http://www.ditch-diets-live-light.com/breakfast-buzz.html</link>
    <description>Breakfast buzz gives you another  take on the whole breakfast myths debate.</description>
    <pubDate>Fri, 11 Dec 2009 13:32:12 GMT</pubDate>
   </item>
   <item>
    <title>Weight loss Sitemap on how to live light</title>
    <link>http://www.ditch-diets-live-light.com/weight-loss-sitemap.html</link>
    <description>This is a complete weight loss sitemap.  A list of contents to guide you to ditch diets and live light.</description>
    <pubDate>Fri, 11 Dec 2009 03:29:06 GMT</pubDate>
   </item>
   <item>
    <title>The benefits to being active are enormous</title>
    <link>http://www.ditch-diets-live-light.com/benefits-to-being-active.html</link>
    <description>There is hardly a single part of the body that doesn&#39;t experience the benefits to being active.  Exercise benefits are both psychological and physical.</description>
    <pubDate>Fri, 11 Dec 2009 03:13:33 GMT</pubDate>
   </item>
   <item>
    <title>Fit vs Fat.... what are the benefits of fitness?</title>
    <link>http://www.ditch-diets-live-light.com/fit-vs-fat.html</link>
    <description>What does fat vs fit and the benefits of fitness have to do with how can three women l ook similar but vary widely in whether they are fit or fat?</description>
    <pubDate>Thu, 10 Dec 2009 14:50:24 GMT</pubDate>
   </item>
   <item>
    <title>Diet foods help weight loss and are healthy  right?  Think again.</title>
    <link>http://www.ditch-diets-live-light.com/diet-foods.html</link>
    <description>Diet foods - low fat, no fat and sugar-free pile your trolley.  Low calorie diets will save us? Check out these calorie and health cons before you buy them again.</description>
    <pubDate>Mon, 07 Dec 2009 12:33:02 GMT</pubDate>
   </item>
   <item>
    <title>I Finally Learned To Love Myself</title>
    <link>http://www.ditch-diets-live-light.com/i-finally-learned-to-love-myself.html</link>
    <description>I had both of my breasts removed when I was 30 years old. My first mammogram was positive and breast cancer was rampant in my family. I initially had</description>
    <pubDate>Fri, 04 Dec 2009 01:51:32 GMT</pubDate>
   </item>
   <item>
    <title>The best weight loss plan - here&#39;s where to find it</title>
    <link>http://www.ditch-diets-live-light.com/best-weight-loss-plan.html</link>
    <description>The best weight loss plan and the best weight loss prodcts might surprise you because they&#39;re not another  eating plan or bunch of pills.  </description>
    <pubDate>Thu, 03 Dec 2009 02:27:02 GMT</pubDate>
   </item>
   <item>
    <title>Diets don&#39;t work - unless you want to diet yourself fatter</title>
    <link>http://www.ditch-diets-live-light.com/diets-dont-work.html</link>
    <description>Diets don&#39;t work for at least 95 of people in the long term.  Find out what </description>
    <pubDate>Wed, 02 Dec 2009 14:23:34 GMT</pubDate>
   </item>
   <item>
    <title>A pregnant body?  What happens to body image during pregnancy?</title>
    <link>http://www.ditch-diets-live-light.com/pregnant-body.html</link>
    <description>I hated my pregnant body.  If my body image was bad before, my body image during pregnancy plummeted.  Things I wish I&#39;d known.</description>
    <pubDate>Tue, 01 Dec 2009 13:42:44 GMT</pubDate>
   </item>
   <item>
    <title>Stop the &#39;perfect workout&#39; leading to a weight loss plateau</title>
    <link>http://www.ditch-diets-live-light.com/perfect-workout.html</link>
    <description>If you&#39;re struggling with a weight loss plateau, you may need ot change your idea of the perfect workout to include muscle confusion</description>
    <pubDate>Tue, 01 Dec 2009 13:30:16 GMT</pubDate>
   </item>
   <item>
    <title>Mom seeks advice </title>
    <link>http://www.ditch-diets-live-light.com/mom-seeks-advice.html</link>
    <description>Dear Cari  My 9 year old daughter was told by her friend that she is fat.  Despite being an active child she is a little chubby.  However, the seed</description>
    <pubDate>Thu, 12 Nov 2009 15:10:15 GMT</pubDate>
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    <title>Lake Como Nudist Resort FL</title>
    <link>http://www.ditch-diets-live-light.com/lake-como-nudist-resort-fl.html</link>
    <description>  In all my 50 years the thought never occurred to me to go naked.  But my brother moved to Lake Como Nudist Resort and invited us to visit.  We</description>
    <pubDate>Thu, 05 Nov 2009 13:50:36 GMT</pubDate>
   </item>
   <item>
    <title>Intuitive Eating</title>
    <link>http://www.ditch-diets-live-light.com/intuitive-eating.html</link>
    <description>Do you allow yourself intuitive eating or do you indulge in mindless eating.  Eating intuitively can profoundly change your relationship with food.</description>
    <pubDate>Sun, 18 Oct 2009 01:42:39 GMT</pubDate>
   </item>
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    <title>Children eating healthy</title>
    <link>http://www.ditch-diets-live-light.com/children-eating-healthy.html</link>
    <description>If children eating healthy is your concern - see these great tips</description>
    <pubDate>Mon, 21 Sep 2009 00:03:28 GMT</pubDate>
   </item>
   <item>
    <title>Ditch diets combo products</title>
    <link>http://www.ditch-diets-live-light.com/ditch-diets-combo-products.html</link>
    <description>Our Ditch diets combo products are all special offers when you bundle our products - order them here!</description>
    <pubDate>Tue, 07 Jul 2009 05:02:50 GMT</pubDate>
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   <item>
    <title>Natural Healing Diet</title>
    <link>http://www.ditch-diets-live-light.com/natural-healing-diet.html</link>
    <description>NATUURLIKE GENESINGS DIEET  -Alles moet organies gekweek en vars wees. -Twee derdes moet rou wees. -50 proteiene volgens bloedgroep, bv.vis, eiers,</description>
    <pubDate>Fri, 26 Jun 2009 03:43:53 GMT</pubDate>
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   <item>
    <title>The Miracle Weight Loss Cure</title>
    <link>http://www.ditch-diets-live-light.com/the-miracle-weight-loss-cure.html</link>
    <description>The Miracle Weight Loss Cure  By Karen L. Nivens   As I watch yet another diet and exercise  infomercial  promising incredible, long-lasting results,</description>
    <pubDate>Sat, 13 Jun 2009 04:32:47 GMT</pubDate>
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    <title>Dieting for Men</title>
    <link>http://www.ditch-diets-live-light.com/dieting-for-men.html</link>
    <description>Dieting for me discusses the difference between diets for men and women and gives weight loss tips for me.</description>
    <pubDate>Sun, 31 May 2009 15:12:47 GMT</pubDate>
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   <item>
    <title>Weight Loss for Men</title>
    <link>http://www.ditch-diets-live-light.com/weight-loss-for-men.html</link>
    <description>Weight Loss for men asks and answers questions about men and dieting - how mens diets have changed and how they impact.</description>
    <pubDate>Tue, 26 May 2009 03:19:56 GMT</pubDate>
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   <item>
    <title>I lost 25 pounds 7 years ago, and have kept it off</title>
    <link>http://www.ditch-diets-live-light.com/i-lost-25-pounds-7-years-ago-and-have-kept-it-off.html</link>
    <description>I don&#39;t have breakfast OR lunch (although sometimes around noon, I&#39;ll have a little something to tide me over, but not a full-scale meal).  And it&#39;s</description>
    <pubDate>Mon, 25 May 2009 12:35:49 GMT</pubDate>
   </item>
   <item>
    <title>Female hormones and weight gain</title>
    <link>http://www.ditch-diets-live-light.com/female-hormones.html</link>
    <description>Female hormones play an important role in hormonal weight gain during puberty, pregnancy and menopause.</description>
    <pubDate>Thu, 21 May 2009 06:46:06 GMT</pubDate>
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   <item>
    <title>If the top weight loss site is what you&#39;re after,  this is it!</title>
    <link>http://www.ditch-diets-live-light.com/top-weight-loss-site.html</link>
    <description>The Ditch Diets Live Light websie is a top weight loss site.  And all without pills, crazy eating or exercising plans.</description>
    <pubDate>Sun, 10 May 2009 12:05:54 GMT</pubDate>
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    <title>Think yourself thin</title>
    <link>http://www.ditch-diets-live-light.com/think-yourself-thin.html</link>
    <description>I think the website is a wonderfull learning experience!! I am sharing the new knowledge I gain with all my friends.    Thank you for giving us such</description>
    <pubDate>Mon, 04 May 2009 13:01:39 GMT</pubDate>
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    <title>Breakfast make me sluggish</title>
    <link>http://www.ditch-diets-live-light.com/breakfast-make-me-sluggish.html</link>
    <description>Very Good!  I have never liked breakfast, I actually feel bloated and sluggish much of the day if I do eat it.  I go running 5-6 days a week (usually</description>
    <pubDate>Sun, 19 Apr 2009 13:29:32 GMT</pubDate>
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    <title>Fastest weight loss ads on the ditch-diets-live-light site?</title>
    <link>http://www.ditch-diets-live-light.com/fastest-weight-loss.html</link>
    <description>What&#39;s good about fastest weight loss ... and um... what&#39;s not so good about it?</description>
    <pubDate>Sat, 18 Apr 2009 03:01:48 GMT</pubDate>
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   <item>
    <title>Making a living Online</title>
    <link>http://www.ditch-diets-live-light.com/making-a-living-online.html</link>
    <description>If your dream is making a living online, I&#39;d highly recommend you look at sitesell because when it comes to money making online it&#39;s the real deal.</description>
    <pubDate>Thu, 16 Apr 2009 00:48:10 GMT</pubDate>
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    <title>Natural Weight Loss 101</title>
    <link>http://www.ditch-diets-live-light.com/natural-weight-loss-101.html</link>
    <description>Natural weight loss 101 doesn&#39;t just focus on the eat less and eat more paradigm - it shows you how watching children is the soluttion to our weight problems.</description>
    <pubDate>Wed, 15 Apr 2009 23:47:35 GMT</pubDate>
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   <item>
    <title>colored hand eating guide</title>
    <link>http://www.ditch-diets-live-light.com/colored-hand-eating-guide.html</link>
    <description>The colored hand eating guide combines the red, yellow and green of the stoplight diet but teaches families a fun way to have healthy eating children</description>
    <pubDate>Wed, 15 Apr 2009 20:13:00 GMT</pubDate>
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   <item>
    <title>Basal metabolic rate and thermogenesis - huh?</title>
    <link>http://www.ditch-diets-live-light.com/basal-metabolic-rate.html</link>
    <description>If you don&#39;t know what the terms basal metabolic rate and thermogenesis have to do with your caloric expenditure - you have to read this!</description>
    <pubDate>Sat, 11 Apr 2009 15:15:26 GMT</pubDate>
   </item>
   <item>
    <title>Ratatatouille for kids</title>
    <link>http://www.ditch-diets-live-light.com/ratatatouille-for-kids.html</link>
    <description>1 DVD: Ratatouille  1/4 cup olive oil 2 onions, slivered 3 bell peppers, cut into one inch squares(try different colors) 2 eggplants, cut into 1/2</description>
    <pubDate>Tue, 07 Apr 2009 18:10:35 GMT</pubDate>
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   <item>
    <title>Salads kids love and salads kids will eat</title>
    <link>http://www.ditch-diets-live-light.com/salads-kids-love-and-salads-kids-will-eat.html</link>
    <description>MAKE SALAD FACES WITH YOUR KIDS  Lettuce Capsicum/ cucumber or boiled eggs  Olives Carrot/ celery / cheese Tomatoe or orange segment Cherry tomatoes</description>
    <pubDate>Sun, 22 Mar 2009 12:13:28 GMT</pubDate>
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    <title>audrey</title>
    <link>http://www.ditch-diets-live-light.com/audrey.html</link>
    <description>hi there what i want to know is does this weight gain last or is it just happening whilst the hormones are changing, i am actually eating less and a</description>
    <pubDate>Mon, 16 Mar 2009 03:08:51 GMT</pubDate>
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    <title>Measuring fullness</title>
    <link>http://www.ditch-diets-live-light.com/measuring-fullness.html</link>
    <description>Remember that being &#39;over-full&#39; is very different to feeling &#39;satisfied.&#39;  Being overfull is uncomfortable, being satisfied is</description>
    <pubDate>Sat, 07 Mar 2009 01:57:47 GMT</pubDate>
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