Mind over Fatter newsletter Sign up for our Mind over Fatter newsletter. It's big on inspiration and tips to ditch diets and live light. It'll help you live in a joy-filled body.

Ditch diets products Ditch diets products consist of: The Joy-Filled Body, The Mind over Fatter programme, Reflex-o-Board and Attraction cloths

Ditch Diets Freebies and Feedback Take our eating disorder quizzes, use our fat calculator, sign up for our free ezine, joy-filled body tips, tips to sleep and more.

12 powerful diet myths perpetuated by the weight loss idustry Health and diet myths abound. When we buy into them we believe they are true. But are they? Find out here

The danger of dieting The danger of dieting can be extreme. I know first hand… from food addiction and compulsive eating to life-threatening eating disorders. Dieting causeseating disorders and other problems.

Eating disorder quizzes These eating disorder quizzes will help you know if you're on the path to: Anorexia, Bulimia, Binge Eating disorder, Nighttime eating, Exercise bulimia, bigorexia, orthorexia and others

Am I overweight? Am I overweight - amd I fat? These were questions I usually answered a resounding 'yes' to even when I wasn't. That of course led to diets and great unhappiness. But then I discovered a secret...

Exercise information Open any magazine and there is exercise information galore. But what are some of the exercise myths and more importantly what will work for you?

Healthy eating guidelines Healthy eating guidelines at ditch-diets- live light are about the 'how' (psychological guidelines) of eating rather than the 'what' (nutritional guidelines) of eating.

Wellness articles - and some unusual aspects of wellness This ia growing section of wellness articles mainly to do with obesity research. I'm looking for the more unconventional research here- what you won't find anywhere else.

To boost self esteem you need to work on your body esteem Want ways to boost self esteem? Boosting your body esteem might be a good place to start.

Weight Loss Methods New weight loss methods pop up, some come and go and some stay and grow when it's difficult to see why. But the weight loss industry continues to grow.

Diet Poems Diet poems have been written throughout the ages by desperate people caught in their clutches. Some will make you laugh and othes will make you feel less isolated as you see you're not alone.

Making a living Online If your dream is making a living online, I'd highly recommend you look at sitesell because when it comes to money making online it's the real deal.

Great books on my recommended reading list Great books are those that help me grow personally - that's why I, Cari Corbet-Owen, have them on my recommeded reading list.

Fastest weight loss ads on the ditch-diets-live-light site? You may wonder why when I say stop dieting I have weight loss advertisements, especially those fastest weight loss ads on my site. Here's why!

Who is Cari Corbet-Owen Who is Cari Corbet-Owen? Has she been on Oprah? Is she a Dietician? Find out what's true and what isn't true about Cari.

Cari Corbet-Owen diary and diary of Ditch diet events Cari Corbet-Owen diary will take you to a list scheduled workshops, talks and training sessions to be given by Cari and other Mind over Fatter events. Cari is a sought-after presenter.

contact Cari Contact psychologist Cari Corbet-Owen of ditch-diets-live-light and mind over fatter

Weight loss Sitemap on how to live light This is a complete weight loss sitemap. A list of contents to guide you to ditch diets and live light.

Live Light Search The Live Light Search Engine allows you to use the Google search engine to find things on the ditch-diets-live-light website or on the web.

One Magical Moment 4 Me Part 1 One Magical Moment 4 Me is a FREE 'thank you' gift from me to you. Enjoy!

Useful links Useful links sends you to other websites you might benefit from

Chemicals and Obesity Chemicals and obesity? It was something I'd never thought of until I heard about it in a new report on bisphenol-a in 2008.

Dieting during pregnancy - is it a good idea? It can be tempting to take up dieting during pregnancy because when that pregnancy weight gain starts - it can be alarming. What are the pros and cons?

Neuropeptides . the power of positie thinking and health. The power of positive thinking build neural pathways with positve neuropeptides that can enhance our health. When we have negative body thoughts does the power of our mind erode our health?

Breakfast Ideas What are your breakfast ideas? There's a lot of buzz around breakfast

Beauty Revolution and the Dove Real Beauty Challenge Opra's beauty revolution and the dove real beauty challenge challenge us to a new standard of self-acceptance. Read more here.

Hormonal Weight Gain Hormonal weight gain is common and includes estrogen weight gain during menopause. Your homones and weight gain are intricately tied together.

Menopause Weight Gain Menopause weight gain strikes about 90% of women sometime between the ages of 35-50. Why and what to do about it?

Attend a Mind over Fatter workshop and ditch diets A Mind over Fatter workshop is tailored to suit the needs of a specific group. Usually run by a Narrative therapist, these groups are powerful ways to ditch diets and live light!

Clothing Optional - what comes to mind when you hear those words? Ever been to a clothing optional resort? How did it happen? How did you feel? Let us know here.

So the Jenny Craig Diet and Kirstie Alley split - ho hum! The Jenny Craig diet and Kirstie Alley partnership is coming to an end...and it raises all kinds of questions about celebrity endorsements and how they work.

The power of positive thinking- can it help you think thin? Can using the power of positive thinking help you gain a body you love? Can you think yourself thin?

The benefits of fitness show up in whether you are fit or fat What do the benefits of fitness have to do with how can three women l ook similar but vary widely in whether they are fit or fat?

Basal metabolic rate and thermogenesis - huh? If you don't know what the terms basal metabolic rate and thermogenesis mean when it comes to natural weight control - this will wow you!

The benefits of exercise are enormous There is hardly a single part of the body that doesn't experience the benefits of exercise. Exercise benefits are both psychological and physical.